Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	0.99 gr.	0.3 gr.
Cholesterol	69 mg	19.6 mg
Fats, trans	0.21 gr.	0.1 gr.
Fats, saturated	2.1 gr.	0.6 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Tyrosine	0.92 gr.	0.3 gr.
Valine	1.22 gr.	0.3 gr.
List continued below
Arginine	1.66 gr.	0.5 gr.
Histidine	0.92 gr.	0.3 gr.
Alanine	1.48 gr.	0.4 gr.
Aspartic acid	2.39 gr.	0.7 gr.
Glutamic acid	4.03 gr.	1.1 gr.
Glycine	1.07 gr.	0.3 gr.
Proline	1.04 gr.	0.3 gr.
Serine	1 gr.	0.3 gr.
Fats, polyunsaturated	0.21 gr.	0.1 gr.
Fats, monounsaturated	2.55 gr.	0.7 gr.
Fatty acids, total trans-monoenoic	0.21 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Protein	22.61 gr.	6.4 gr.
Iron, Fe	2.17 mg	0.6 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	239 mg	67.8 mg
Potassium, K	407 mg	115.4 mg
Sodium, Na	60 mg	17 mg
Zinc, Zn	5.76 mg	1.6 mg
Copper, Cu	0.09 mg	0.02 mg
Selenium, Se	25.5 mcg	7.2 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	5 mg	1.4 mg
Total lipid (fat)	5.84 gr.	1.7 gr.
Ash	1 gr.	0.3 gr.
Energy	143 kcal	40.5 kcal
Water	70.59 gr.	20 gr.
Energy	598 kj	169.5 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	2.87 mcg	0.8 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.16 gr.	0.3 gr.
Isoleucine	1.15 gr.	0.3 gr.
Leucine	2.13 gr.	0.6 gr.
Lysine	2.38 gr.	0.7 gr.
Folate, total	4 mcg	1.1 mcg
Vitamin B6	0.57 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	5.34 mg	1.5 mg
Methionine	0.66 gr.	0.2 gr.