Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	0.94 gr.	0.3 gr.
Cholesterol	65 mg	18.4 mg
Fats, trans	0.26 gr.	0.1 gr.
Fats, saturated	2.42 gr.	0.7 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.16 gr.	0.3 gr.
List continued below
Arginine	1.57 gr.	0.4 gr.
Histidine	0.86 gr.	0.2 gr.
Alanine	1.4 gr.	0.4 gr.
Aspartic acid	2.26 gr.	0.6 gr.
Glutamic acid	3.84 gr.	1.1 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.98 gr.	0.3 gr.
Serine	0.95 gr.	0.3 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.
Fats, monounsaturated	2.87 gr.	0.8 gr.
Fatty acids, total trans-monoenoic	0.26 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Protein	22.5 gr.	6.4 gr.
Iron, Fe	2.27 mg	0.6 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	226 mg	64.1 mg
Potassium, K	402 mg	114 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	5.28 mg	1.5 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	26.7 mcg	7.6 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	5 mg	1.4 mg
Total lipid (fat)	6.48 gr.	1.8 gr.
Carbohydrates	0.23 gr.	0.1 gr.
Ash	1 gr.	0.3 gr.
Energy	149 kcal	42.2 kcal
Water	69.79 gr.	19.8 gr.
Energy	625 kj	177.2 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	2.9 mcg	0.8 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.11 gr.	0.3 gr.
Isoleucine	1.1 gr.	0.3 gr.
Leucine	2.02 gr.	0.6 gr.
Lysine	2.24 gr.	0.6 gr.
Folate, total	4 mcg	1.1 mcg
Vitamin B6	0.64 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.73 mg	1.6 mg
Methionine	0.62 gr.	0.2 gr.