Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.07 gr.	0.3 gr.
Cholesterol	76 mg	21.5 mg
Fats, trans	0.15 gr.	0.04 gr.
Fats, saturated	1.62 gr.	0.5 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Tyrosine	1.02 gr.	0.3 gr.
Valine	1.33 gr.	0.4 gr.
List continued below
Arginine	1.83 gr.	0.5 gr.
Histidine	1.03 gr.	0.3 gr.
Alanine	1.61 gr.	0.5 gr.
Aspartic acid	2.63 gr.	0.7 gr.
Glutamic acid	4.41 gr.	1.2 gr.
Glycine	1.17 gr.	0.3 gr.
Proline	1.15 gr.	0.3 gr.
Serine	1.11 gr.	0.3 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Fats, monounsaturated	2.06 gr.	0.6 gr.
Fatty acids, total trans-monoenoic	0.15 gr.	0.04 gr.
Cystine	0.27 gr.	0.1 gr.
Protein	22.77 gr.	6.5 gr.
Iron, Fe	2.39 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	220 mg	62.4 mg
Potassium, K	387 mg	109.7 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	5.76 mg	1.6 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	23.6 mcg	6.7 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	5 mg	1.4 mg
Total lipid (fat)	4.88 gr.	1.4 gr.
Ash	1.01 gr.	0.3 gr.
Energy	135 kcal	38.3 kcal
Water	71.8 gr.	20.4 gr.
Energy	565 kj	160.2 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	2.82 mcg	0.8 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.27 gr.	0.4 gr.
Isoleucine	1.26 gr.	0.4 gr.
Leucine	2.34 gr.	0.7 gr.
Lysine	2.63 gr.	0.7 gr.
Folate, total	4 mcg	1.1 mcg
Vitamin B6	0.65 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	5.97 mg	1.7 mg
Methionine	0.72 gr.	0.2 gr.