Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.33 gr.	0.4 gr.
Cholesterol	79 mg	22.4 mg
Fats, trans	0.28 gr.	0.1 gr.
Fats, saturated	1.8 gr.	0.5 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Tyrosine	1.25 gr.	0.4 gr.
Valine	1.65 gr.	0.5 gr.
List continued below
Arginine	2.24 gr.	0.6 gr.
Histidine	1.24 gr.	0.4 gr.
Alanine	2 gr.	0.6 gr.
Aspartic acid	3.23 gr.	0.9 gr.
Glutamic acid	5.45 gr.	1.5 gr.
Glycine	1.44 gr.	0.4 gr.
Proline	1.4 gr.	0.4 gr.
Serine	1.36 gr.	0.4 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Fats, monounsaturated	2.5 gr.	0.7 gr.
Fatty acids, total trans-monoenoic	0.28 gr.	0.1 gr.
Cystine	0.34 gr.	0.1 gr.
Protein	30.58 gr.	8.7 gr.
Iron, Fe	2.9 mg	0.8 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	256 mg	72.6 mg
Potassium, K	397 mg	112.6 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	7.44 mg	2.1 mg
Copper, Cu	0.11 mg	0.03 mg
Selenium, Se	33.2 mcg	9.4 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	6 mg	1.7 mg
Total lipid (fat)	5.37 gr.	1.5 gr.
Ash	1.31 gr.	0.4 gr.
Energy	171 kcal	48.5 kcal
Water	62.92 gr.	17.8 gr.
Energy	714 kj	202.4 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	3.65 mcg	1 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.38 gr.	0.1 gr.
Threonine	1.57 gr.	0.4 gr.
Isoleucine	1.56 gr.	0.4 gr.
Leucine	2.88 gr.	0.8 gr.
Lysine	3.21 gr.	0.9 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.61 mg	0.2 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	6.18 mg	1.8 mg
Methionine	0.89 gr.	0.3 gr.