Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.27 gr.	0.4 gr.
Cholesterol	81 mg	23 mg
Fats, trans	0.29 gr.	0.1 gr.
Fats, saturated	1.98 gr.	0.6 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Tyrosine	1.19 gr.	0.3 gr.
Valine	1.57 gr.	0.4 gr.
List continued below
Arginine	2.12 gr.	0.6 gr.
Histidine	1.16 gr.	0.3 gr.
Alanine	1.9 gr.	0.5 gr.
Aspartic acid	3.06 gr.	0.9 gr.
Glutamic acid	5.19 gr.	1.5 gr.
Glycine	1.37 gr.	0.4 gr.
Proline	1.33 gr.	0.4 gr.
Serine	1.29 gr.	0.4 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Fats, monounsaturated	2.72 gr.	0.8 gr.
Fatty acids, total trans-monoenoic	0.29 gr.	0.1 gr.
Cystine	0.32 gr.	0.1 gr.
Protein	30.45 gr.	8.6 gr.
Iron, Fe	2.89 mg	0.8 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	255 mg	72.3 mg
Potassium, K	395 mg	112 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	7.41 mg	2.1 mg
Copper, Cu	0.11 mg	0.03 mg
Selenium, Se	34.5 mcg	9.8 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	1 mcg	0.3 mcg
Calcium, Ca	6 mg	1.7 mg
Total lipid (fat)	5.83 gr.	1.7 gr.
Ash	1.32 gr.	0.4 gr.
Energy	174 kcal	49.3 kcal
Water	62.57 gr.	17.7 gr.
Energy	729 kj	206.7 kj
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin B12	3.8 mcg	1.1 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.5 gr.	0.4 gr.
Isoleucine	1.49 gr.	0.4 gr.
Leucine	2.73 gr.	0.8 gr.
Lysine	3.04 gr.	0.9 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.61 mg	0.2 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	6.15 mg	1.7 mg
Methionine	0.85 gr.	0.2 gr.