Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.45 gr.	0.4 gr.
Cholesterol	74 mg	21 mg
Fats, trans	0.27 gr.	0.1 gr.
Fats, saturated	1.54 gr.	0.4 gr.
Hydroxyproline	0.16 gr.	0.04 gr.
Tyrosine	1.37 gr.	0.4 gr.
Valine	1.79 gr.	0.5 gr.
List continued below
Arginine	2.47 gr.	0.7 gr.
Histidine	1.39 gr.	0.4 gr.
Alanine	2.18 gr.	0.6 gr.
Aspartic acid	3.55 gr.	1 gr.
Glutamic acid	5.96 gr.	1.7 gr.
Glycine	1.58 gr.	0.4 gr.
Proline	1.56 gr.	0.4 gr.
Serine	1.5 gr.	0.4 gr.
Fats, polyunsaturated	0.16 gr.	0.05 gr.
Fats, monounsaturated	2.17 gr.	0.6 gr.
Fatty acids, total trans-monoenoic	0.27 gr.	0.1 gr.
Cystine	0.37 gr.	0.1 gr.
Protein	30.78 gr.	8.7 gr.
Iron, Fe	3.19 mg	0.9 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	262 mg	74.3 mg
Potassium, K	390 mg	110.6 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	8.62 mg	2.4 mg
Copper, Cu	0.15 mg	0.04 mg
Selenium, Se	31.3 mcg	8.9 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	6 mg	1.7 mg
Total lipid (fat)	4.68 gr.	1.3 gr.
Ash	1.3 gr.	0.4 gr.
Energy	165 kcal	46.8 kcal
Water	63.44 gr.	18 gr.
Energy	692 kj	196.2 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	3.42 mcg	1 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.4 gr.	0.1 gr.
Threonine	1.71 gr.	0.5 gr.
Isoleucine	1.7 gr.	0.5 gr.
Leucine	3.17 gr.	0.9 gr.
Lysine	3.55 gr.	1 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.55 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	6.31 mg	1.8 mg
Methionine	0.97 gr.	0.3 gr.