Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.38 gr.	0.4 gr.
Cholesterol	84 mg	23.8 mg
Fats, trans	0.21 gr.	0.1 gr.
Fats, saturated	1.36 gr.	0.4 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Tyrosine	1.31 gr.	0.4 gr.
Valine	1.71 gr.	0.5 gr.
List continued below
Arginine	2.36 gr.	0.7 gr.
Histidine	1.33 gr.	0.4 gr.
Alanine	2.08 gr.	0.6 gr.
Aspartic acid	3.39 gr.	1 gr.
Glutamic acid	5.68 gr.	1.6 gr.
Glycine	1.5 gr.	0.4 gr.
Proline	1.49 gr.	0.4 gr.
Serine	1.43 gr.	0.4 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.
Fats, monounsaturated	1.77 gr.	0.5 gr.
Fatty acids, total trans-monoenoic	0.21 gr.	0.1 gr.
Cystine	0.35 gr.	0.1 gr.
Protein	29.35 gr.	8.3 gr.
Iron, Fe	2.75 mg	0.8 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	268 mg	76 mg
Potassium, K	426 mg	120.8 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	8.17 mg	2.3 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	34.5 mcg	9.8 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	6 mg	1.7 mg
Total lipid (fat)	5.25 gr.	1.5 gr.
Ash	1.12 gr.	0.3 gr.
Energy	165 kcal	46.8 kcal
Water	64.36 gr.	18.2 gr.
Energy	689 kj	195.4 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	4.4 mcg	1.2 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.38 gr.	0.1 gr.
Threonine	1.63 gr.	0.5 gr.
Isoleucine	1.62 gr.	0.5 gr.
Leucine	3.02 gr.	0.9 gr.
Lysine	3.39 gr.	1 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.49 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	4.97 mg	1.4 mg
Methionine	0.93 gr.	0.3 gr.