Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1 gr.	0.3 gr.
Cholesterol	69 mg	19.6 mg
Fats, trans	0.18 gr.	0.05 gr.
Fats, saturated	1.29 gr.	0.4 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Tyrosine	0.94 gr.	0.3 gr.
Valine	1.24 gr.	0.4 gr.
List continued below
Arginine	1.69 gr.	0.5 gr.
Histidine	0.94 gr.	0.3 gr.
Alanine	1.5 gr.	0.4 gr.
Aspartic acid	2.43 gr.	0.7 gr.
Glutamic acid	4.11 gr.	1.2 gr.
Glycine	1.09 gr.	0.3 gr.
Proline	1.06 gr.	0.3 gr.
Serine	1.02 gr.	0.3 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Fats, monounsaturated	1.7 gr.	0.5 gr.
Fatty acids, total trans-monoenoic	0.18 gr.	0.05 gr.
Cystine	0.25 gr.	0.1 gr.
Protein	23.04 gr.	6.5 gr.
Iron, Fe	2.24 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	222 mg	62.9 mg
Potassium, K	395 mg	112 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	5.2 mg	1.5 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	26.3 mcg	7.5 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	5 mg	1.4 mg
Total lipid (fat)	3.98 gr.	1.1 gr.
Ash	1.06 gr.	0.3 gr.
Energy	128 kcal	36.3 kcal
Water	72.67 gr.	20.6 gr.
Energy	535 kj	151.7 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	2.9 mcg	0.8 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.18 gr.	0.3 gr.
Isoleucine	1.17 gr.	0.3 gr.
Leucine	2.17 gr.	0.6 gr.
Lysine	2.42 gr.	0.7 gr.
Folate, total	4 mcg	1.1 mcg
Vitamin B6	0.66 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.87 mg	1.7 mg
Methionine	0.67 gr.	0.2 gr.