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Milk, buttermilk, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 20 IU 5.7 IU
Water 2.97 gr. 0.8 gr.
Energy 387 kcal 109.7 kcal
Energy 1619 kj 459 kj
Protein 34.3 gr. 9.7 gr.
Total lipid (fat) 5.78 gr. 1.6 gr.
Ash 7.95 gr. 2.3 gr.
Carbohydrates 49 gr. 13.9 gr.
Sugars 49 gr. 13.9 gr.
Calcium, Ca 1184 mg 335.7 mg
Iron, Fe 0.3 mg 0.1 mg
Magnesium, Mg 110 mg 31.2 mg
List continued below
Phosphorus, P 933 mg 264.5 mg
Potassium, K 1592 mg 451.4 mg
Sodium, Na 517 mg 146.6 mg
Zinc, Zn 4.02 mg 1.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 20.3 mcg 5.8 mcg
Vitamin C, ascorbic acid 5.7 mg 1.6 mg
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 1.58 mg 0.4 mg
Vitamin B3, Niacin 0.88 mg 0.2 mg
Vitamin B5, Pantothenic acid 3.17 mg 0.9 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 47 mcg 13.3 mcg
Folate, food 47 mcg 13.3 mcg
Folate, DFE 47 mcg 13.3 mcg
Choline, total 118.7 mg 33.7 mg
Vitamin B12 3.82 mcg 1.1 mcg
Vitamin A, IU 175 IU 49.6 IU
Vitamin A, RAE 49 mcg 13.9 mcg
Retinol 48 mcg 13.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 3.6 gr. 1 gr.
Fats, monounsaturated 1.67 gr. 0.5 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Cholesterol 69 mg 19.6 mg
Tryptophan 0.48 gr. 0.1 gr.
Threonine 1.55 gr. 0.4 gr.
Isoleucine 2.08 gr. 0.6 gr.
Leucine 3.36 gr. 1 gr.
Lysine 2.72 gr. 0.8 gr.
Methionine 0.86 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.66 gr. 0.5 gr.
Tyrosine 1.66 gr. 0.5 gr.
Valine 2.3 gr. 0.7 gr.
Arginine 1.24 gr. 0.4 gr.
Histidine 0.93 gr. 0.3 gr.
Alanine 1.18 gr. 0.3 gr.
Aspartic acid 2.6 gr. 0.7 gr.
Glutamic acid 7.18 gr. 2 gr.
Glycine 0.73 gr. 0.2 gr.
Proline 3.32 gr. 0.9 gr.
Serine 1.87 gr. 0.5 gr.
Carotene, beta 9 mcg 2.6 mcg