|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
20 IU |
5.7 IU |
| Water |
2.97 gr. |
0.8 gr. |
| Energy |
387 kcal |
109.7 kcal |
| Energy |
1619 kj |
459 kj |
| Protein |
34.3 gr. |
9.7 gr. |
| Total lipid (fat) |
5.78 gr. |
1.6 gr. |
| Ash |
7.95 gr. |
2.3 gr. |
| Carbohydrates |
49 gr. |
13.9 gr. |
| Sugars |
49 gr. |
13.9 gr. |
| Calcium, Ca |
1184 mg |
335.7 mg |
| Iron, Fe |
0.3 mg |
0.1 mg |
| Magnesium, Mg |
110 mg |
31.2 mg |
List continued below
|
| Phosphorus, P |
933 mg |
264.5 mg |
| Potassium, K |
1592 mg |
451.4 mg |
| Sodium, Na |
517 mg |
146.6 mg |
| Zinc, Zn |
4.02 mg |
1.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
20.3 mcg |
5.8 mcg |
| Vitamin C, ascorbic acid |
5.7 mg |
1.6 mg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
1.58 mg |
0.4 mg |
| Vitamin B3, Niacin |
0.88 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
3.17 mg |
0.9 mg |
| Vitamin B6 |
0.34 mg |
0.1 mg |
| Folate, total |
47 mcg |
13.3 mcg |
| Folate, food |
47 mcg |
13.3 mcg |
| Folate, DFE |
47 mcg |
13.3 mcg |
| Choline, total |
118.7 mg |
33.7 mg |
| Vitamin B12 |
3.82 mcg |
1.1 mcg |
| Vitamin A, IU |
175 IU |
49.6 IU |
| Vitamin A, RAE |
49 mcg |
13.9 mcg |
| Retinol |
48 mcg |
13.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
3.6 gr. |
1 gr. |
| Fats, monounsaturated |
1.67 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.22 gr. |
0.1 gr. |
| Cholesterol |
69 mg |
19.6 mg |
| Tryptophan |
0.48 gr. |
0.1 gr. |
| Threonine |
1.55 gr. |
0.4 gr. |
| Isoleucine |
2.08 gr. |
0.6 gr. |
| Leucine |
3.36 gr. |
1 gr. |
| Lysine |
2.72 gr. |
0.8 gr. |
| Methionine |
0.86 gr. |
0.2 gr. |
| Cystine |
0.32 gr. |
0.1 gr. |
| Phenylalanine |
1.66 gr. |
0.5 gr. |
| Tyrosine |
1.66 gr. |
0.5 gr. |
| Valine |
2.3 gr. |
0.7 gr. |
| Arginine |
1.24 gr. |
0.4 gr. |
| Histidine |
0.93 gr. |
0.3 gr. |
| Alanine |
1.18 gr. |
0.3 gr. |
| Aspartic acid |
2.6 gr. |
0.7 gr. |
| Glutamic acid |
7.18 gr. |
2 gr. |
| Glycine |
0.73 gr. |
0.2 gr. |
| Proline |
3.32 gr. |
0.9 gr. |
| Serine |
1.87 gr. |
0.5 gr. |
| Carotene, beta |
9 mcg |
2.6 mcg |