Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.09 gr.	0.3 gr.
Cholesterol	69 mg	19.6 mg
Fats, trans	0.16 gr.	0.04 gr.
Fats, saturated	1.13 gr.	0.3 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Tyrosine	1.03 gr.	0.3 gr.
Valine	1.34 gr.	0.4 gr.
List continued below
Arginine	1.85 gr.	0.5 gr.
Histidine	1.04 gr.	0.3 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.66 gr.	0.8 gr.
Glutamic acid	4.46 gr.	1.3 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	1.17 gr.	0.3 gr.
Serine	1.12 gr.	0.3 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Fats, monounsaturated	1.38 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	0.16 gr.	0.04 gr.
Cystine	0.28 gr.	0.1 gr.
Protein	23.05 gr.	6.5 gr.
Iron, Fe	2.39 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	220 mg	62.4 mg
Potassium, K	388 mg	110 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	5.78 mg	1.6 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	23 mcg	6.5 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	5 mg	1.4 mg
Total lipid (fat)	3.35 gr.	0.9 gr.
Ash	1.07 gr.	0.3 gr.
Energy	122 kcal	34.6 kcal
Water	73.27 gr.	20.8 gr.
Energy	512 kj	145.2 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	2.38 mcg	0.7 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.28 gr.	0.4 gr.
Isoleucine	1.27 gr.	0.4 gr.
Leucine	2.37 gr.	0.7 gr.
Lysine	2.66 gr.	0.8 gr.
Folate, total	4 mcg	1.1 mcg
Vitamin B6	0.65 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	6.05 mg	1.7 mg
Methionine	0.73 gr.	0.2 gr.