Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.03 gr.	0.3 gr.
Cholesterol	65 mg	18.4 mg
Fats, trans	0.19 gr.	0.1 gr.
Fats, saturated	1.27 gr.	0.4 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Tyrosine	0.98 gr.	0.3 gr.
Valine	1.27 gr.	0.4 gr.
List continued below
Arginine	1.76 gr.	0.5 gr.
Histidine	0.99 gr.	0.3 gr.
Alanine	1.55 gr.	0.4 gr.
Aspartic acid	2.52 gr.	0.7 gr.
Glutamic acid	4.24 gr.	1.2 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	1.11 gr.	0.3 gr.
Serine	1.06 gr.	0.3 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.
Fats, monounsaturated	1.76 gr.	0.5 gr.
Fatty acids, total trans-monoenoic	0.19 gr.	0.1 gr.
Cystine	0.26 gr.	0.1 gr.
Protein	22.89 gr.	6.5 gr.
Iron, Fe	2.17 mg	0.6 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	233 mg	66.1 mg
Potassium, K	389 mg	110.3 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	6.1 mg	1.7 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	23.5 mcg	6.7 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	5 mg	1.4 mg
Total lipid (fat)	3.72 gr.	1.1 gr.
Ash	1.11 gr.	0.3 gr.
Energy	125 kcal	35.4 kcal
Water	72.46 gr.	20.5 gr.
Energy	523 kj	148.3 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	2.69 mcg	0.8 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.22 gr.	0.3 gr.
Isoleucine	1.21 gr.	0.3 gr.
Leucine	2.25 gr.	0.6 gr.
Lysine	2.52 gr.	0.7 gr.
Folate, total	4 mcg	1.1 mcg
Vitamin B6	0.58 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	5.72 mg	1.6 mg
Methionine	0.69 gr.	0.2 gr.