Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.07 gr.	0.3 gr.
Cholesterol	76 mg	21.5 mg
Fats, trans	0.58 gr.	0.2 gr.
Fats, saturated	5.57 gr.	1.6 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.33 gr.	0.4 gr.
List continued below
Arginine	1.81 gr.	0.5 gr.
Histidine	1 gr.	0.3 gr.
Alanine	1.61 gr.	0.5 gr.
Aspartic acid	2.6 gr.	0.7 gr.
Glutamic acid	4.4 gr.	1.2 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	1.13 gr.	0.3 gr.
Serine	1.09 gr.	0.3 gr.
Fats, polyunsaturated	0.59 gr.	0.2 gr.
Fats, monounsaturated	6.83 gr.	1.9 gr.
Fatty acids, total trans-monoenoic	0.58 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Protein	24.66 gr.	7 gr.
Iron, Fe	3.07 mg	0.9 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	220 mg	62.4 mg
Potassium, K	351 mg	99.5 mg
Sodium, Na	86 mg	24.4 mg
Zinc, Zn	9.71 mg	2.8 mg
Copper, Cu	0.15 mg	0.04 mg
Selenium, Se	32 mcg	9.1 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	7 mg	2 mg
Total lipid (fat)	15.7 gr.	4.5 gr.
Carbohydrates	1.53 gr.	0.4 gr.
Ash	0.94 gr.	0.3 gr.
Energy	246 kcal	69.7 kcal
Water	57.18 gr.	16.2 gr.
Energy	1029 kj	291.7 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	3.15 mcg	0.9 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.27 gr.	0.4 gr.
Isoleucine	1.26 gr.	0.4 gr.
Leucine	2.32 gr.	0.7 gr.
Lysine	2.59 gr.	0.7 gr.
Folate, total	6 mcg	1.7 mcg
Vitamin B6	0.38 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	3.71 mg	1.1 mg
Methionine	0.72 gr.	0.2 gr.