Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.01 gr.	0.3 gr.
Cholesterol	78 mg	22.1 mg
Fats, trans	0.62 gr.	0.2 gr.
Fats, saturated	5.96 gr.	1.7 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Tyrosine	0.94 gr.	0.3 gr.
Valine	1.25 gr.	0.4 gr.
List continued below
Arginine	1.69 gr.	0.5 gr.
Histidine	0.93 gr.	0.3 gr.
Alanine	1.51 gr.	0.4 gr.
Aspartic acid	2.44 gr.	0.7 gr.
Glutamic acid	4.13 gr.	1.2 gr.
Glycine	1.09 gr.	0.3 gr.
Proline	1.06 gr.	0.3 gr.
Serine	1.02 gr.	0.3 gr.
Fats, polyunsaturated	0.64 gr.	0.2 gr.
Fats, monounsaturated	7.35 gr.	2.1 gr.
Fatty acids, total trans-monoenoic	0.62 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Protein	24.24 gr.	6.9 gr.
Iron, Fe	3.06 mg	0.9 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	219 mg	62.1 mg
Potassium, K	349 mg	99 mg
Sodium, Na	86 mg	24.4 mg
Zinc, Zn	9.67 mg	2.7 mg
Copper, Cu	0.15 mg	0.04 mg
Selenium, Se	32 mcg	9.1 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	7 mg	2 mg
Total lipid (fat)	17.21 gr.	4.9 gr.
Carbohydrates	1.81 gr.	0.5 gr.
Ash	0.95 gr.	0.3 gr.
Energy	259 kcal	73.4 kcal
Water	55.8 gr.	15.8 gr.
Energy	1084 kj	307.3 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	3.02 mcg	0.9 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	2.17 gr.	0.6 gr.
Lysine	2.42 gr.	0.7 gr.
Folate, total	6 mcg	1.7 mcg
Vitamin B6	0.37 mg	0.1 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	3.65 mg	1 mg
Methionine	0.67 gr.	0.2 gr.