Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Phenylalanine | 1.01 gr. | 0.3 gr. | 
| Cholesterol | 78 mg | 22.1 mg | 
| Fats, trans | 0.62 gr. | 0.2 gr. | 
| Fats, saturated | 5.96 gr. | 1.7 gr. | 
| Hydroxyproline | 0.12 gr. | 0.03 gr. | 
| Tyrosine | 0.94 gr. | 0.3 gr. | 
| Valine | 1.25 gr. | 0.4 gr. | 
| 
List continued below | 
||
| Arginine | 1.69 gr. | 0.5 gr. | 
| Histidine | 0.93 gr. | 0.3 gr. | 
| Alanine | 1.51 gr. | 0.4 gr. | 
| Aspartic acid | 2.44 gr. | 0.7 gr. | 
| Glutamic acid | 4.13 gr. | 1.2 gr. | 
| Glycine | 1.09 gr. | 0.3 gr. | 
| Proline | 1.06 gr. | 0.3 gr. | 
| Serine | 1.02 gr. | 0.3 gr. | 
| Fats, polyunsaturated | 0.64 gr. | 0.2 gr. | 
| Fats, monounsaturated | 7.35 gr. | 2.1 gr. | 
| Fatty acids, total trans-monoenoic | 0.62 gr. | 0.2 gr. | 
| Cystine | 0.25 gr. | 0.1 gr. | 
| Protein | 24.24 gr. | 6.9 gr. | 
| Iron, Fe | 3.06 mg | 0.9 mg | 
| Magnesium, Mg | 25 mg | 7.1 mg | 
| Phosphorus, P | 219 mg | 62.1 mg | 
| Potassium, K | 349 mg | 99 mg | 
| Sodium, Na | 86 mg | 24.4 mg | 
| Zinc, Zn | 9.67 mg | 2.7 mg | 
| Copper, Cu | 0.15 mg | 0.04 mg | 
| Selenium, Se | 32 mcg | 9.1 mcg | 
| Vitamin A, IU | 5 IU | 1.4 IU | 
| Retinol | 2 mcg | 0.6 mcg | 
| Calcium, Ca | 7 mg | 2 mg | 
| Total lipid (fat) | 17.21 gr. | 4.9 gr. | 
| Carbohydrates | 1.81 gr. | 0.5 gr. | 
| Ash | 0.95 gr. | 0.3 gr. | 
| Energy | 259 kcal | 73.4 kcal | 
| Water | 55.8 gr. | 15.8 gr. | 
| Energy | 1084 kj | 307.3 kj | 
| Vitamin A, RAE | 2 mcg | 0.6 mcg | 
| Vitamin B12 | 3.02 mcg | 0.9 mcg | 
| Vitamin K (phylloquinone) | 1.6 mcg | 0.5 mcg | 
| Folate, food | 6 mcg | 1.7 mcg | 
| Folate, DFE | 6 mcg | 1.7 mcg | 
| Tryptophan | 0.29 gr. | 0.1 gr. | 
| Threonine | 1.19 gr. | 0.3 gr. | 
| Isoleucine | 1.19 gr. | 0.3 gr. | 
| Leucine | 2.17 gr. | 0.6 gr. | 
| Lysine | 2.42 gr. | 0.7 gr. | 
| Folate, total | 6 mcg | 1.7 mcg | 
| Vitamin B6 | 0.37 mg | 0.1 mg | 
| Vitamin D | 5 IU | 1.4 IU | 
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg | 
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg | 
| Vitamin B3, Niacin | 3.65 mg | 1 mg | 
| Methionine | 0.67 gr. | 0.2 gr. | 
