Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.19 gr.	0.3 gr.
Cholesterol	73 mg	20.7 mg
Fats, trans	0.52 gr.	0.1 gr.
Fats, saturated	4.97 gr.	1.4 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Tyrosine	1.13 gr.	0.3 gr.
Valine	1.47 gr.	0.4 gr.
List continued below
Arginine	2.03 gr.	0.6 gr.
Histidine	1.14 gr.	0.3 gr.
Alanine	1.79 gr.	0.5 gr.
Aspartic acid	2.92 gr.	0.8 gr.
Glutamic acid	4.89 gr.	1.4 gr.
Glycine	1.29 gr.	0.4 gr.
Proline	1.28 gr.	0.4 gr.
Serine	1.23 gr.	0.3 gr.
Fats, polyunsaturated	0.51 gr.	0.1 gr.
Fats, monounsaturated	6.05 gr.	1.7 gr.
Fatty acids, total trans-monoenoic	0.52 gr.	0.1 gr.
Cystine	0.3 gr.	0.1 gr.
Protein	25.28 gr.	7.2 gr.
Iron, Fe	3.22 mg	0.9 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	219 mg	62.1 mg
Potassium, K	346 mg	98.1 mg
Sodium, Na	79 mg	22.4 mg
Zinc, Zn	9.99 mg	2.8 mg
Copper, Cu	0.13 mg	0.04 mg
Selenium, Se	32.2 mcg	9.1 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	6 mg	1.7 mg
Total lipid (fat)	13.43 gr.	3.8 gr.
Carbohydrates	1.1 gr.	0.3 gr.
Ash	0.93 gr.	0.3 gr.
Energy	226 kcal	64.1 kcal
Water	59.26 gr.	16.8 gr.
Energy	947 kj	268.5 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	3.36 mcg	1 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.41 gr.	0.4 gr.
Isoleucine	1.39 gr.	0.4 gr.
Leucine	2.6 gr.	0.7 gr.
Lysine	2.92 gr.	0.8 gr.
Folate, total	6 mcg	1.7 mcg
Vitamin B6	0.41 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	4.06 mg	1.2 mg
Methionine	0.8 gr.	0.2 gr.