Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	0.95 gr.	0.3 gr.
Cholesterol	63 mg	17.9 mg
Fats, trans	0.41 gr.	0.1 gr.
Fats, saturated	3.63 gr.	1 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Tyrosine	0.9 gr.	0.3 gr.
Valine	1.17 gr.	0.3 gr.
List continued below
Arginine	1.61 gr.	0.5 gr.
Histidine	0.91 gr.	0.3 gr.
Alanine	1.42 gr.	0.4 gr.
Aspartic acid	2.31 gr.	0.7 gr.
Glutamic acid	3.88 gr.	1.1 gr.
Glycine	1.03 gr.	0.3 gr.
Proline	1.02 gr.	0.3 gr.
Serine	0.98 gr.	0.3 gr.
Fats, polyunsaturated	0.34 gr.	0.1 gr.
Fats, monounsaturated	4.08 gr.	1.2 gr.
Fatty acids, total trans-monoenoic	0.41 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Protein	20.05 gr.	5.7 gr.
Iron, Fe	2.95 mg	0.8 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	223 mg	63.2 mg
Potassium, K	365 mg	103.5 mg
Sodium, Na	84 mg	23.8 mg
Zinc, Zn	8.42 mg	2.4 mg
Copper, Cu	0.13 mg	0.04 mg
Selenium, Se	25.2 mcg	7.1 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	7 mg	2 mg
Total lipid (fat)	9.39 gr.	2.7 gr.
Carbohydrates	1.15 gr.	0.3 gr.
Ash	0.88 gr.	0.2 gr.
Energy	169 kcal	47.9 kcal
Water	68.53 gr.	19.4 gr.
Energy	709 kj	201 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	2.57 mcg	0.7 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.12 gr.	0.3 gr.
Isoleucine	1.11 gr.	0.3 gr.
Leucine	2.06 gr.	0.6 gr.
Lysine	2.31 gr.	0.7 gr.
Folate, total	3 mcg	0.9 mcg
Vitamin B6	0.37 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	3.62 mg	1 mg
Methionine	0.63 gr.	0.2 gr.