Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.25 gr.	0.4 gr.
Cholesterol	82 mg	23.2 mg
Fats, trans	0.4 gr.	0.1 gr.
Fats, saturated	3.21 gr.	0.9 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Tyrosine	1.17 gr.	0.3 gr.
Valine	1.55 gr.	0.4 gr.
List continued below
Arginine	2.11 gr.	0.6 gr.
Histidine	1.17 gr.	0.3 gr.
Alanine	1.88 gr.	0.5 gr.
Aspartic acid	3.04 gr.	0.9 gr.
Glutamic acid	5.13 gr.	1.5 gr.
Glycine	1.36 gr.	0.4 gr.
Proline	1.32 gr.	0.4 gr.
Serine	1.28 gr.	0.4 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Fats, monounsaturated	3.96 gr.	1.1 gr.
Fatty acids, total trans-monoenoic	0.4 gr.	0.1 gr.
Cystine	0.32 gr.	0.1 gr.
Protein	28.77 gr.	8.2 gr.
Iron, Fe	2.77 mg	0.8 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	262 mg	74.3 mg
Potassium, K	410 mg	116.2 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	7.21 mg	2 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	34.5 mcg	9.8 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	6 mg	1.7 mg
Total lipid (fat)	9.2 gr.	2.6 gr.
Carbohydrates	0.17 gr.	0.05 gr.
Ash	1.12 gr.	0.3 gr.
Energy	199 kcal	56.4 kcal
Water	60.74 gr.	17.2 gr.
Energy	831 kj	235.6 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	3.25 mcg	0.9 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.48 gr.	0.4 gr.
Isoleucine	1.47 gr.	0.4 gr.
Leucine	2.71 gr.	0.8 gr.
Lysine	3.02 gr.	0.9 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.55 mg	0.2 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	5.82 mg	1.6 mg
Methionine	0.84 gr.	0.2 gr.