Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.18 gr.	0.3 gr.
Cholesterol	82 mg	23.2 mg
Fats, trans	0.47 gr.	0.1 gr.
Fats, saturated	3.62 gr.	1 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Tyrosine	1.1 gr.	0.3 gr.
Valine	1.47 gr.	0.4 gr.
List continued below
Arginine	1.98 gr.	0.6 gr.
Histidine	1.08 gr.	0.3 gr.
Alanine	1.77 gr.	0.5 gr.
Aspartic acid	2.85 gr.	0.8 gr.
Glutamic acid	4.83 gr.	1.4 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	1.24 gr.	0.4 gr.
Serine	1.2 gr.	0.3 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Fats, monounsaturated	4.46 gr.	1.3 gr.
Fatty acids, total trans-monoenoic	0.47 gr.	0.1 gr.
Cystine	0.3 gr.	0.1 gr.
Protein	28.35 gr.	8 gr.
Iron, Fe	2.76 mg	0.8 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	261 mg	74 mg
Potassium, K	409 mg	116 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	7.19 mg	2 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	33.3 mcg	9.4 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	1 mcg	0.3 mcg
Calcium, Ca	6 mg	1.7 mg
Total lipid (fat)	10.26 gr.	2.9 gr.
Carbohydrates	0.51 gr.	0.1 gr.
Ash	1.12 gr.	0.3 gr.
Energy	208 kcal	59 kcal
Water	59.75 gr.	16.9 gr.
Energy	870 kj	246.7 kj
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin B12	3.15 mcg	0.9 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.39 gr.	0.4 gr.
Isoleucine	1.39 gr.	0.4 gr.
Leucine	2.54 gr.	0.7 gr.
Lysine	2.83 gr.	0.8 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.54 mg	0.2 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	5.73 mg	1.6 mg
Methionine	0.79 gr.	0.2 gr.