Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Phenylalanine | 1.31 gr. | 0.4 gr. |
Cholesterol | 82 mg | 23.2 mg |
Fats, trans | 0.3 gr. | 0.1 gr. |
Fats, saturated | 2.59 gr. | 0.7 gr. |
Hydroxyproline | 0.15 gr. | 0.04 gr. |
Tyrosine | 1.24 gr. | 0.4 gr. |
Valine | 1.61 gr. | 0.5 gr. |
List continued below |
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Arginine | 2.22 gr. | 0.6 gr. |
Histidine | 1.25 gr. | 0.4 gr. |
Alanine | 1.96 gr. | 0.6 gr. |
Aspartic acid | 3.19 gr. | 0.9 gr. |
Glutamic acid | 5.36 gr. | 1.5 gr. |
Glycine | 1.42 gr. | 0.4 gr. |
Proline | 1.4 gr. | 0.4 gr. |
Serine | 1.35 gr. | 0.4 gr. |
Fats, polyunsaturated | 0.26 gr. | 0.1 gr. |
Fats, monounsaturated | 3.21 gr. | 0.9 gr. |
Fatty acids, total trans-monoenoic | 0.3 gr. | 0.1 gr. |
Cystine | 0.33 gr. | 0.1 gr. |
Protein | 29.39 gr. | 8.3 gr. |
Iron, Fe | 3.56 mg | 1 mg |
Magnesium, Mg | 27 mg | 7.7 mg |
Phosphorus, P | 242 mg | 68.6 mg |
Potassium, K | 383 mg | 108.6 mg |
Sodium, Na | 87 mg | 24.7 mg |
Zinc, Zn | 11.04 mg | 3.1 mg |
Copper, Cu | 0.14 mg | 0.04 mg |
Selenium, Se | 36.2 mcg | 10.3 mcg |
Vitamin A, IU | 7 IU | 2 IU |
Retinol | 2 mcg | 0.6 mcg |
Calcium, Ca | 6 mg | 1.7 mg |
Total lipid (fat) | 7.61 gr. | 2.2 gr. |
Ash | 1.12 gr. | 0.3 gr. |
Energy | 186 kcal | 52.7 kcal |
Water | 62.22 gr. | 17.6 gr. |
Energy | 778 kj | 220.6 kj |
Vitamin A, RAE | 2 mcg | 0.6 mcg |
Vitamin B12 | 3.41 mcg | 1 mcg |
Vitamin K (phylloquinone) | 1.6 mcg | 0.5 mcg |
Folate, food | 7 mcg | 2 mcg |
Folate, DFE | 7 mcg | 2 mcg |
Tryptophan | 0.36 gr. | 0.1 gr. |
Threonine | 1.54 gr. | 0.4 gr. |
Isoleucine | 1.53 gr. | 0.4 gr. |
Leucine | 2.85 gr. | 0.8 gr. |
Lysine | 3.19 gr. | 0.9 gr. |
Folate, total | 7 mcg | 2 mcg |
Vitamin B6 | 0.48 mg | 0.1 mg |
Vitamin D | 3 IU | 0.9 IU |
Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
Vitamin B2, Riboflavin | 0.44 mg | 0.1 mg |
Vitamin B3, Niacin | 4.72 mg | 1.3 mg |
Methionine | 0.88 gr. | 0.2 gr. |