Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Phenylalanine | 1.31 gr. | 0.4 gr. |
| Cholesterol | 82 mg | 23.2 mg |
| Fats, trans | 0.3 gr. | 0.1 gr. |
| Fats, saturated | 2.59 gr. | 0.7 gr. |
| Hydroxyproline | 0.15 gr. | 0.04 gr. |
| Tyrosine | 1.24 gr. | 0.4 gr. |
| Valine | 1.61 gr. | 0.5 gr. |
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List continued below |
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| Arginine | 2.22 gr. | 0.6 gr. |
| Histidine | 1.25 gr. | 0.4 gr. |
| Alanine | 1.96 gr. | 0.6 gr. |
| Aspartic acid | 3.19 gr. | 0.9 gr. |
| Glutamic acid | 5.36 gr. | 1.5 gr. |
| Glycine | 1.42 gr. | 0.4 gr. |
| Proline | 1.4 gr. | 0.4 gr. |
| Serine | 1.35 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.26 gr. | 0.1 gr. |
| Fats, monounsaturated | 3.21 gr. | 0.9 gr. |
| Fatty acids, total trans-monoenoic | 0.3 gr. | 0.1 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Protein | 29.39 gr. | 8.3 gr. |
| Iron, Fe | 3.56 mg | 1 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 242 mg | 68.6 mg |
| Potassium, K | 383 mg | 108.6 mg |
| Sodium, Na | 87 mg | 24.7 mg |
| Zinc, Zn | 11.04 mg | 3.1 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Selenium, Se | 36.2 mcg | 10.3 mcg |
| Vitamin A, IU | 7 IU | 2 IU |
| Retinol | 2 mcg | 0.6 mcg |
| Calcium, Ca | 6 mg | 1.7 mg |
| Total lipid (fat) | 7.61 gr. | 2.2 gr. |
| Ash | 1.12 gr. | 0.3 gr. |
| Energy | 186 kcal | 52.7 kcal |
| Water | 62.22 gr. | 17.6 gr. |
| Energy | 778 kj | 220.6 kj |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 3.41 mcg | 1 mcg |
| Vitamin K (phylloquinone) | 1.6 mcg | 0.5 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Tryptophan | 0.36 gr. | 0.1 gr. |
| Threonine | 1.54 gr. | 0.4 gr. |
| Isoleucine | 1.53 gr. | 0.4 gr. |
| Leucine | 2.85 gr. | 0.8 gr. |
| Lysine | 3.19 gr. | 0.9 gr. |
| Folate, total | 7 mcg | 2 mcg |
| Vitamin B6 | 0.48 mg | 0.1 mg |
| Vitamin D | 3 IU | 0.9 IU |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.44 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.72 mg | 1.3 mg |
| Methionine | 0.88 gr. | 0.2 gr. |
