Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.31 gr.	0.4 gr.
Cholesterol	82 mg	23.2 mg
Fats, trans	0.3 gr.	0.1 gr.
Fats, saturated	2.59 gr.	0.7 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Tyrosine	1.24 gr.	0.4 gr.
Valine	1.61 gr.	0.5 gr.
List continued below
Arginine	2.22 gr.	0.6 gr.
Histidine	1.25 gr.	0.4 gr.
Alanine	1.96 gr.	0.6 gr.
Aspartic acid	3.19 gr.	0.9 gr.
Glutamic acid	5.36 gr.	1.5 gr.
Glycine	1.42 gr.	0.4 gr.
Proline	1.4 gr.	0.4 gr.
Serine	1.35 gr.	0.4 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.
Fats, monounsaturated	3.21 gr.	0.9 gr.
Fatty acids, total trans-monoenoic	0.3 gr.	0.1 gr.
Cystine	0.33 gr.	0.1 gr.
Protein	29.39 gr.	8.3 gr.
Iron, Fe	3.56 mg	1 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	242 mg	68.6 mg
Potassium, K	383 mg	108.6 mg
Sodium, Na	87 mg	24.7 mg
Zinc, Zn	11.04 mg	3.1 mg
Copper, Cu	0.14 mg	0.04 mg
Selenium, Se	36.2 mcg	10.3 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	6 mg	1.7 mg
Total lipid (fat)	7.61 gr.	2.2 gr.
Ash	1.12 gr.	0.3 gr.
Energy	186 kcal	52.7 kcal
Water	62.22 gr.	17.6 gr.
Energy	778 kj	220.6 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	3.41 mcg	1 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.54 gr.	0.4 gr.
Isoleucine	1.53 gr.	0.4 gr.
Leucine	2.85 gr.	0.8 gr.
Lysine	3.19 gr.	0.9 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.48 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.44 mg	0.1 mg
Vitamin B3, Niacin	4.72 mg	1.3 mg
Methionine	0.88 gr.	0.2 gr.