Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.17 gr.	0.3 gr.
Cholesterol	83 mg	23.5 mg
Fats, trans	0.38 gr.	0.1 gr.
Fats, saturated	3.05 gr.	0.9 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Tyrosine	1.09 gr.	0.3 gr.
Valine	1.45 gr.	0.4 gr.
List continued below
Arginine	1.95 gr.	0.6 gr.
Histidine	1.07 gr.	0.3 gr.
Alanine	1.75 gr.	0.5 gr.
Aspartic acid	2.81 gr.	0.8 gr.
Glutamic acid	4.77 gr.	1.4 gr.
Glycine	1.26 gr.	0.4 gr.
Proline	1.22 gr.	0.3 gr.
Serine	1.18 gr.	0.3 gr.
Fats, polyunsaturated	0.3 gr.	0.1 gr.
Fats, monounsaturated	3.58 gr.	1 gr.
Fatty acids, total trans-monoenoic	0.38 gr.	0.1 gr.
Cystine	0.29 gr.	0.1 gr.
Protein	28 gr.	7.9 gr.
Iron, Fe	2.65 mg	0.8 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	234 mg	66.3 mg
Potassium, K	363 mg	102.9 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	6.81 mg	1.9 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	33.6 mcg	9.5 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	1 mcg	0.3 mcg
Calcium, Ca	5 mg	1.4 mg
Total lipid (fat)	8.42 gr.	2.4 gr.
Ash	1.07 gr.	0.3 gr.
Energy	188 kcal	53.3 kcal
Water	62.52 gr.	17.7 gr.
Energy	785 kj	222.6 kj
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin B12	3.72 mcg	1.1 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.38 gr.	0.4 gr.
Isoleucine	1.37 gr.	0.4 gr.
Leucine	2.51 gr.	0.7 gr.
Lysine	2.79 gr.	0.8 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.56 mg	0.2 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	5.66 mg	1.6 mg
Methionine	0.78 gr.	0.2 gr.