Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.34 gr.	0.4 gr.
Cholesterol	89 mg	25.2 mg
Fats, trans	0.28 gr.	0.1 gr.
Fats, saturated	1.89 gr.	0.5 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Tyrosine	1.27 gr.	0.4 gr.
Valine	1.65 gr.	0.5 gr.
List continued below
Arginine	2.28 gr.	0.6 gr.
Histidine	1.28 gr.	0.4 gr.
Alanine	2.01 gr.	0.6 gr.
Aspartic acid	3.27 gr.	0.9 gr.
Glutamic acid	5.49 gr.	1.6 gr.
Glycine	1.45 gr.	0.4 gr.
Proline	1.44 gr.	0.4 gr.
Serine	1.38 gr.	0.4 gr.
Fats, polyunsaturated	0.19 gr.	0.1 gr.
Fats, monounsaturated	2.46 gr.	0.7 gr.
Fatty acids, total trans-monoenoic	0.28 gr.	0.1 gr.
Cystine	0.34 gr.	0.1 gr.
Protein	28.37 gr.	8 gr.
Iron, Fe	3.46 mg	1 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	236 mg	66.9 mg
Potassium, K	372 mg	105.5 mg
Sodium, Na	84 mg	23.8 mg
Zinc, Zn	10.73 mg	3 mg
Copper, Cu	0.14 mg	0.04 mg
Selenium, Se	38.5 mcg	10.9 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	6 mg	1.7 mg
Total lipid (fat)	5.65 gr.	1.6 gr.
Ash	1.12 gr.	0.3 gr.
Energy	164 kcal	46.5 kcal
Water	65.02 gr.	18.4 gr.
Energy	688 kj	195.1 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	4.43 mcg	1.3 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.58 gr.	0.4 gr.
Isoleucine	1.57 gr.	0.4 gr.
Leucine	2.92 gr.	0.8 gr.
Lysine	3.27 gr.	0.9 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.46 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.43 mg	0.1 mg
Vitamin B3, Niacin	4.55 mg	1.3 mg
Methionine	0.9 gr.	0.3 gr.