Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.04 gr.	0.3 gr.
Cholesterol	84 mg	23.8 mg
Fats, trans	0.7 gr.	0.2 gr.
Fats, saturated	5.35 gr.	1.5 gr.
Hydroxyproline	0.18 gr.	0.1 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.3 gr.	0.4 gr.
List continued below
Arginine	1.77 gr.	0.5 gr.
Histidine	0.97 gr.	0.3 gr.
Alanine	1.61 gr.	0.5 gr.
Aspartic acid	2.53 gr.	0.7 gr.
Glutamic acid	4.25 gr.	1.2 gr.
Glycine	1.28 gr.	0.4 gr.
Proline	1.17 gr.	0.3 gr.
Serine	1.07 gr.	0.3 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Fats, monounsaturated	7.5 gr.	2.1 gr.
Fatty acids, total trans-monoenoic	0.7 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Protein	26 gr.	7.4 gr.
Iron, Fe	3.16 mg	0.9 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	226 mg	64.1 mg
Potassium, K	361 mg	102.4 mg
Sodium, Na	89 mg	25.2 mg
Zinc, Zn	9.99 mg	2.8 mg
Copper, Cu	0.16 mg	0.05 mg
Selenium, Se	35.6 mcg	10.1 mcg
Vitamin A, IU	24 IU	6.8 IU
Retinol	7 mcg	2 mcg
Calcium, Ca	7 mg	2 mg
Total lipid (fat)	15 gr.	4.3 gr.
Carbohydrates	0.8 gr.	0.2 gr.
Ash	1.1 gr.	0.3 gr.
Energy	242 kcal	68.6 kcal
Water	57.1 gr.	16.2 gr.
Energy	1013 kj	287.2 kj
Vitamin A, RAE	7 mcg	2 mcg
Vitamin B12	2.77 mcg	0.8 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.23 gr.	0.3 gr.
Isoleucine	1.21 gr.	0.3 gr.
Leucine	2.24 gr.	0.6 gr.
Lysine	2.49 gr.	0.7 gr.
Folate, total	6 mcg	1.7 mcg
Vitamin B6	0.4 mg	0.1 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	3.92 mg	1.1 mg
Methionine	0.7 gr.	0.2 gr.