Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.05 gr.	0.3 gr.
Cholesterol	83 mg	23.5 mg
Fats, trans	0.69 gr.	0.2 gr.
Fats, saturated	5.09 gr.	1.4 gr.
Hydroxyproline	0.18 gr.	0.1 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.31 gr.	0.4 gr.
List continued below
Arginine	1.78 gr.	0.5 gr.
Histidine	0.97 gr.	0.3 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.54 gr.	0.7 gr.
Glutamic acid	4.28 gr.	1.2 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.17 gr.	0.3 gr.
Serine	1.07 gr.	0.3 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Fats, monounsaturated	7.09 gr.	2 gr.
Fatty acids, total trans-monoenoic	0.69 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Protein	26.3 gr.	7.5 gr.
Iron, Fe	3.23 mg	0.9 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	231 mg	65.5 mg
Potassium, K	368 mg	104.3 mg
Sodium, Na	91 mg	25.8 mg
Zinc, Zn	10.21 mg	2.9 mg
Copper, Cu	0.16 mg	0.05 mg
Selenium, Se	35 mcg	9.9 mcg
Vitamin A, IU	23 IU	6.5 IU
Retinol	7 mcg	2 mcg
Calcium, Ca	7 mg	2 mg
Total lipid (fat)	14.3 gr.	4.1 gr.
Carbohydrates	1.1 gr.	0.3 gr.
Ash	1.1 gr.	0.3 gr.
Energy	238 kcal	67.5 kcal
Water	57.2 gr.	16.2 gr.
Energy	997 kj	282.7 kj
Vitamin A, RAE	7 mcg	2 mcg
Vitamin B12	2.81 mcg	0.8 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.23 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	2.25 gr.	0.6 gr.
Lysine	2.49 gr.	0.7 gr.
Folate, total	6 mcg	1.7 mcg
Vitamin B6	0.4 mg	0.1 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	3.96 mg	1.1 mg
Methionine	0.71 gr.	0.2 gr.