Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.04 gr.	0.3 gr.
Cholesterol	85 mg	24.1 mg
Fats, trans	0.73 gr.	0.2 gr.
Fats, saturated	5.74 gr.	1.6 gr.
Hydroxyproline	0.17 gr.	0.05 gr.
Tyrosine	0.98 gr.	0.3 gr.
Valine	1.29 gr.	0.4 gr.
List continued below
Arginine	1.78 gr.	0.5 gr.
Histidine	1 gr.	0.3 gr.
Alanine	1.61 gr.	0.5 gr.
Aspartic acid	2.55 gr.	0.7 gr.
Glutamic acid	4.26 gr.	1.2 gr.
Glycine	1.26 gr.	0.4 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.08 gr.	0.3 gr.
Fats, polyunsaturated	0.6 gr.	0.2 gr.
Fats, monounsaturated	8.12 gr.	2.3 gr.
Fatty acids, total trans-monoenoic	0.73 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Protein	25.5 gr.	7.2 gr.
Iron, Fe	3.19 mg	0.9 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	217 mg	61.5 mg
Potassium, K	342 mg	97 mg
Sodium, Na	78 mg	22.1 mg
Zinc, Zn	9.88 mg	2.8 mg
Copper, Cu	0.13 mg	0.04 mg
Selenium, Se	36.5 mcg	10.3 mcg
Vitamin A, IU	26 IU	7.4 IU
Retinol	8 mcg	2.3 mcg
Calcium, Ca	6 mg	1.7 mg
Total lipid (fat)	16.1 gr.	4.6 gr.
Carbohydrates	0.4 gr.	0.1 gr.
Ash	1.1 gr.	0.3 gr.
Energy	249 kcal	70.6 kcal
Water	56.9 gr.	16.1 gr.
Energy	1040 kj	294.9 kj
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin B12	2.71 mcg	0.8 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.23 gr.	0.3 gr.
Isoleucine	1.21 gr.	0.3 gr.
Leucine	2.26 gr.	0.6 gr.
Lysine	2.52 gr.	0.7 gr.
Folate, total	6 mcg	1.7 mcg
Vitamin B6	0.41 mg	0.1 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	4.09 mg	1.2 mg
Methionine	0.71 gr.	0.2 gr.