Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	0.8 gr.	0.2 gr.
Cholesterol	68 mg	19.3 mg
Fats, trans	0.76 gr.	0.2 gr.
Fats, saturated	4.62 gr.	1.3 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	1 gr.	0.3 gr.
List continued below
Arginine	1.36 gr.	0.4 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	1.94 gr.	0.5 gr.
Glutamic acid	3.25 gr.	0.9 gr.
Glycine	0.98 gr.	0.3 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.82 gr.	0.2 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Fats, monounsaturated	6.5 gr.	1.8 gr.
Fatty acids, total trans-monoenoic	0.76 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Protein	19.9 gr.	5.6 gr.
Iron, Fe	2.41 mg	0.7 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	192 mg	54.4 mg
Potassium, K	326 mg	92.4 mg
Sodium, Na	80 mg	22.7 mg
Zinc, Zn	7.12 mg	2 mg
Copper, Cu	0.13 mg	0.04 mg
Selenium, Se	28.1 mcg	8 mcg
Vitamin A, IU	13 IU	3.7 IU
Retinol	4 mcg	1.1 mcg
Calcium, Ca	6 mg	1.7 mg
Total lipid (fat)	12.4 gr.	3.5 gr.
Ash	0.9 gr.	0.3 gr.
Energy	191 kcal	54.2 kcal
Water	67.4 gr.	19.1 gr.
Energy	800 kj	226.8 kj
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin B12	2.64 mcg	0.7 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.72 gr.	0.5 gr.
Lysine	1.91 gr.	0.5 gr.
Folate, total	3 mcg	0.9 mcg
Vitamin B6	0.4 mg	0.1 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	3.59 mg	1 mg
Methionine	0.54 gr.	0.2 gr.