Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Phenylalanine | 0.82 gr. | 0.2 gr. |
| Cholesterol | 68 mg | 19.3 mg |
| Fats, trans | 0.67 gr. | 0.2 gr. |
| Fats, saturated | 3.93 gr. | 1.1 gr. |
| Hydroxyproline | 0.14 gr. | 0.04 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.02 gr. | 0.3 gr. |
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List continued below |
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| Arginine | 1.41 gr. | 0.4 gr. |
| Histidine | 0.79 gr. | 0.2 gr. |
| Alanine | 1.27 gr. | 0.4 gr. |
| Aspartic acid | 2.01 gr. | 0.6 gr. |
| Glutamic acid | 3.36 gr. | 1 gr. |
| Glycine | 1 gr. | 0.3 gr. |
| Proline | 0.93 gr. | 0.3 gr. |
| Serine | 0.85 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.37 gr. | 0.1 gr. |
| Fats, monounsaturated | 5.63 gr. | 1.6 gr. |
| Fatty acids, total trans-monoenoic | 0.67 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Protein | 20.1 gr. | 5.7 gr. |
| Iron, Fe | 2.74 mg | 0.8 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 207 mg | 58.7 mg |
| Potassium, K | 339 mg | 96.1 mg |
| Sodium, Na | 78 mg | 22.1 mg |
| Zinc, Zn | 7.82 mg | 2.2 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Selenium, Se | 28.7 mcg | 8.1 mcg |
| Vitamin A, IU | 13 IU | 3.7 IU |
| Retinol | 4 mcg | 1.1 mcg |
| Calcium, Ca | 7 mg | 2 mg |
| Total lipid (fat) | 10.9 gr. | 3.1 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Energy | 179 kcal | 50.8 kcal |
| Water | 68.6 gr. | 19.4 gr. |
| Energy | 747 kj | 211.8 kj |
| Vitamin A, RAE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Vitamin K (phylloquinone) | 1.5 mcg | 0.4 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.97 gr. | 0.3 gr. |
| Isoleucine | 0.95 gr. | 0.3 gr. |
| Leucine | 1.78 gr. | 0.5 gr. |
| Lysine | 1.99 gr. | 0.6 gr. |
| Folate, total | 3 mcg | 0.9 mcg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Vitamin D | 5 IU | 1.4 IU |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.63 mg | 1 mg |
| Methionine | 0.56 gr. | 0.2 gr. |
