Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.1 gr.	0.3 gr.
Cholesterol	86 mg	24.4 mg
Fats, trans	0.7 gr.	0.2 gr.
Fats, saturated	4.82 gr.	1.4 gr.
Hydroxyproline	0.19 gr.	0.1 gr.
Tyrosine	1.02 gr.	0.3 gr.
Valine	1.37 gr.	0.4 gr.
List continued below
Arginine	1.87 gr.	0.5 gr.
Histidine	1.03 gr.	0.3 gr.
Alanine	1.7 gr.	0.5 gr.
Aspartic acid	2.67 gr.	0.8 gr.
Glutamic acid	4.48 gr.	1.3 gr.
Glycine	1.35 gr.	0.4 gr.
Proline	1.23 gr.	0.3 gr.
Serine	1.13 gr.	0.3 gr.
Fats, polyunsaturated	0.48 gr.	0.1 gr.
Fats, monounsaturated	6.35 gr.	1.8 gr.
Fatty acids, total trans-monoenoic	0.7 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Protein	27.4 gr.	7.8 gr.
Iron, Fe	3.3 mg	0.9 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	236 mg	66.9 mg
Potassium, K	376 mg	106.6 mg
Sodium, Na	93 mg	26.4 mg
Zinc, Zn	10.42 mg	3 mg
Copper, Cu	0.17 mg	0.05 mg
Selenium, Se	33.9 mcg	9.6 mcg
Vitamin A, IU	24 IU	6.8 IU
Retinol	7 mcg	2 mcg
Calcium, Ca	7 mg	2 mg
Total lipid (fat)	14.1 gr.	4 gr.
Carbohydrates	0.6 gr.	0.2 gr.
Ash	1.1 gr.	0.3 gr.
Energy	239 kcal	67.8 kcal
Water	56.8 gr.	16.1 gr.
Energy	1000 kj	283.5 kj
Vitamin A, RAE	7 mcg	2 mcg
Vitamin B12	3.96 mcg	1.1 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.29 gr.	0.4 gr.
Isoleucine	1.28 gr.	0.4 gr.
Leucine	2.36 gr.	0.7 gr.
Lysine	2.63 gr.	0.7 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.42 mg	0.1 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	4.13 mg	1.2 mg
Methionine	0.74 gr.	0.2 gr.