Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.07 gr.	0.3 gr.
Cholesterol	85 mg	24.1 mg
Fats, trans	0.78 gr.	0.2 gr.
Fats, saturated	5.45 gr.	1.5 gr.
Hydroxyproline	0.18 gr.	0.1 gr.
Tyrosine	0.99 gr.	0.3 gr.
Valine	1.34 gr.	0.4 gr.
List continued below
Arginine	1.81 gr.	0.5 gr.
Histidine	0.99 gr.	0.3 gr.
Alanine	1.66 gr.	0.5 gr.
Aspartic acid	2.59 gr.	0.7 gr.
Glutamic acid	4.36 gr.	1.2 gr.
Glycine	1.32 gr.	0.4 gr.
Proline	1.2 gr.	0.3 gr.
Serine	1.1 gr.	0.3 gr.
Fats, polyunsaturated	0.53 gr.	0.1 gr.
Fats, monounsaturated	7.14 gr.	2 gr.
Fatty acids, total trans-monoenoic	0.78 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Protein	26.8 gr.	7.6 gr.
Iron, Fe	3.23 mg	0.9 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	231 mg	65.5 mg
Potassium, K	368 mg	104.3 mg
Sodium, Na	91 mg	25.8 mg
Zinc, Zn	10.21 mg	2.9 mg
Copper, Cu	0.16 mg	0.05 mg
Selenium, Se	34.3 mcg	9.7 mcg
Vitamin A, IU	24 IU	6.8 IU
Retinol	7 mcg	2 mcg
Calcium, Ca	7 mg	2 mg
Total lipid (fat)	15.9 gr.	4.5 gr.
Carbohydrates	0.6 gr.	0.2 gr.
Ash	1.1 gr.	0.3 gr.
Energy	253 kcal	71.7 kcal
Water	55.6 gr.	15.8 gr.
Energy	1057 kj	299.7 kj
Vitamin A, RAE	7 mcg	2 mcg
Vitamin B12	3.63 mcg	1 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.25 gr.	0.4 gr.
Leucine	2.29 gr.	0.6 gr.
Lysine	2.53 gr.	0.7 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.41 mg	0.1 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	4.04 mg	1.1 mg
Methionine	0.72 gr.	0.2 gr.