Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.07 gr.	0.3 gr.
Cholesterol	87 mg	24.7 mg
Fats, trans	0.58 gr.	0.2 gr.
Fats, saturated	3.86 gr.	1.1 gr.
Hydroxyproline	0.19 gr.	0.1 gr.
Tyrosine	1 gr.	0.3 gr.
Valine	1.33 gr.	0.4 gr.
List continued below
Arginine	1.83 gr.	0.5 gr.
Histidine	1.02 gr.	0.3 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.62 gr.	0.7 gr.
Glutamic acid	4.37 gr.	1.2 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.21 gr.	0.3 gr.
Serine	1.11 gr.	0.3 gr.
Fats, polyunsaturated	0.4 gr.	0.1 gr.
Fats, monounsaturated	5.17 gr.	1.5 gr.
Fatty acids, total trans-monoenoic	0.58 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Protein	28.3 gr.	8 gr.
Iron, Fe	3.52 mg	1 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	239 mg	67.8 mg
Potassium, K	378 mg	107.2 mg
Sodium, Na	86 mg	24.4 mg
Zinc, Zn	10.9 mg	3.1 mg
Copper, Cu	0.14 mg	0.04 mg
Selenium, Se	33.4 mcg	9.5 mcg
Vitamin A, IU	25 IU	7.1 IU
Retinol	7 mcg	2 mcg
Calcium, Ca	6 mg	1.7 mg
Total lipid (fat)	11.6 gr.	3.3 gr.
Carbohydrates	0.4 gr.	0.1 gr.
Ash	1.1 gr.	0.3 gr.
Energy	219 kcal	62.1 kcal
Water	58.6 gr.	16.6 gr.
Energy	917 kj	260 kj
Vitamin A, RAE	7 mcg	2 mcg
Vitamin B12	4.44 mcg	1.3 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.24 gr.	0.4 gr.
Leucine	2.32 gr.	0.7 gr.
Lysine	2.59 gr.	0.7 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.46 mg	0.1 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.43 mg	0.1 mg
Vitamin B3, Niacin	4.54 mg	1.3 mg
Methionine	0.72 gr.	0.2 gr.