Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.08 gr.	0.3 gr.
Cholesterol	82 mg	23.2 mg
Fats, trans	0.7 gr.	0.2 gr.
Fats, saturated	4.36 gr.	1.2 gr.
Hydroxyproline	0.18 gr.	0.1 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.35 gr.	0.4 gr.
List continued below
Arginine	1.84 gr.	0.5 gr.
Histidine	1.01 gr.	0.3 gr.
Alanine	1.67 gr.	0.5 gr.
Aspartic acid	2.63 gr.	0.7 gr.
Glutamic acid	4.42 gr.	1.3 gr.
Glycine	1.33 gr.	0.4 gr.
Proline	1.21 gr.	0.3 gr.
Serine	1.11 gr.	0.3 gr.
Fats, polyunsaturated	0.49 gr.	0.1 gr.
Fats, monounsaturated	5.85 gr.	1.7 gr.
Fatty acids, total trans-monoenoic	0.7 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Protein	27 gr.	7.7 gr.
Iron, Fe	3.3 mg	0.9 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	236 mg	66.9 mg
Potassium, K	376 mg	106.6 mg
Sodium, Na	93 mg	26.4 mg
Zinc, Zn	10.42 mg	3 mg
Copper, Cu	0.17 mg	0.05 mg
Selenium, Se	34.3 mcg	9.7 mcg
Vitamin A, IU	23 IU	6.5 IU
Retinol	7 mcg	2 mcg
Calcium, Ca	7 mg	2 mg
Total lipid (fat)	12.9 gr.	3.7 gr.
Carbohydrates	1 gr.	0.3 gr.
Ash	1.1 gr.	0.3 gr.
Energy	228 kcal	64.6 kcal
Water	58 gr.	16.4 gr.
Energy	954 kj	270.5 kj
Vitamin A, RAE	7 mcg	2 mcg
Vitamin B12	4.11 mcg	1.2 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.27 gr.	0.4 gr.
Isoleucine	1.26 gr.	0.4 gr.
Leucine	2.33 gr.	0.7 gr.
Lysine	2.59 gr.	0.7 gr.
Folate, total	6 mcg	1.7 mcg
Vitamin B6	0.41 mg	0.1 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	4.07 mg	1.2 mg
Methionine	0.73 gr.	0.2 gr.