Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.07 gr.	0.3 gr.
Cholesterol	80 mg	22.7 mg
Fats, trans	0.76 gr.	0.2 gr.
Fats, saturated	4.82 gr.	1.4 gr.
Hydroxyproline	0.18 gr.	0.1 gr.
Tyrosine	0.99 gr.	0.3 gr.
Valine	1.34 gr.	0.4 gr.
List continued below
Arginine	1.81 gr.	0.5 gr.
Histidine	0.99 gr.	0.3 gr.
Alanine	1.66 gr.	0.5 gr.
Aspartic acid	2.59 gr.	0.7 gr.
Glutamic acid	4.36 gr.	1.2 gr.
Glycine	1.32 gr.	0.4 gr.
Proline	1.2 gr.	0.3 gr.
Serine	1.1 gr.	0.3 gr.
Fats, polyunsaturated	0.51 gr.	0.1 gr.
Fats, monounsaturated	6.39 gr.	1.8 gr.
Fatty acids, total trans-monoenoic	0.76 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Protein	26.8 gr.	7.6 gr.
Iron, Fe	3.29 mg	0.9 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	235 mg	66.6 mg
Potassium, K	375 mg	106.3 mg
Sodium, Na	92 mg	26.1 mg
Zinc, Zn	10.39 mg	2.9 mg
Copper, Cu	0.17 mg	0.05 mg
Selenium, Se	34.6 mcg	9.8 mcg
Vitamin A, IU	23 IU	6.5 IU
Retinol	7 mcg	2 mcg
Calcium, Ca	7 mg	2 mg
Total lipid (fat)	14.1 gr.	4 gr.
Carbohydrates	1.1 gr.	0.3 gr.
Ash	1.1 gr.	0.3 gr.
Energy	239 kcal	67.8 kcal
Water	56.9 gr.	16.1 gr.
Energy	998 kj	283 kj
Vitamin A, RAE	7 mcg	2 mcg
Vitamin B12	3.77 mcg	1.1 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.25 gr.	0.4 gr.
Leucine	2.29 gr.	0.6 gr.
Lysine	2.53 gr.	0.7 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.41 mg	0.1 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	4.04 mg	1.1 mg
Methionine	0.72 gr.	0.2 gr.