Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.11 gr.	0.3 gr.
Cholesterol	85 mg	24.1 mg
Fats, trans	0.61 gr.	0.2 gr.
Fats, saturated	3.67 gr.	1 gr.
Hydroxyproline	0.19 gr.	0.1 gr.
Tyrosine	1.04 gr.	0.3 gr.
Valine	1.37 gr.	0.4 gr.
List continued below
Arginine	1.9 gr.	0.5 gr.
Histidine	1.06 gr.	0.3 gr.
Alanine	1.71 gr.	0.5 gr.
Aspartic acid	2.71 gr.	0.8 gr.
Glutamic acid	4.53 gr.	1.3 gr.
Glycine	1.34 gr.	0.4 gr.
Proline	1.25 gr.	0.4 gr.
Serine	1.15 gr.	0.3 gr.
Fats, polyunsaturated	0.46 gr.	0.1 gr.
Fats, monounsaturated	5.04 gr.	1.4 gr.
Fatty acids, total trans-monoenoic	0.61 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Protein	27.1 gr.	7.7 gr.
Iron, Fe	3.43 mg	1 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	234 mg	66.3 mg
Potassium, K	369 mg	104.6 mg
Sodium, Na	84 mg	23.8 mg
Zinc, Zn	10.65 mg	3 mg
Copper, Cu	0.14 mg	0.04 mg
Selenium, Se	33.8 mcg	9.6 mcg
Vitamin A, IU	24 IU	6.8 IU
Retinol	7 mcg	2 mcg
Calcium, Ca	6 mg	1.7 mg
Total lipid (fat)	11.2 gr.	3.2 gr.
Carbohydrates	0.9 gr.	0.3 gr.
Ash	1.1 gr.	0.3 gr.
Energy	213 kcal	60.4 kcal
Water	59.7 gr.	16.9 gr.
Energy	890 kj	252.3 kj
Vitamin A, RAE	7 mcg	2 mcg
Vitamin B12	4.62 mcg	1.3 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.3 gr.	0.4 gr.
Isoleucine	1.29 gr.	0.4 gr.
Leucine	2.4 gr.	0.7 gr.
Lysine	2.68 gr.	0.8 gr.
Folate, total	6 mcg	1.7 mcg
Vitamin B6	0.44 mg	0.1 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.41 mg	0.1 mg
Vitamin B3, Niacin	4.35 mg	1.2 mg
Methionine	0.75 gr.	0.2 gr.