Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	0.85 gr.	0.2 gr.
Cholesterol	69 mg	19.6 mg
Fats, trans	0.6 gr.	0.2 gr.
Fats, saturated	3.55 gr.	1 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.06 gr.	0.3 gr.
List continued below
Arginine	1.44 gr.	0.4 gr.
Histidine	0.79 gr.	0.2 gr.
Alanine	1.31 gr.	0.4 gr.
Aspartic acid	2.06 gr.	0.6 gr.
Glutamic acid	3.45 gr.	1 gr.
Glycine	1.04 gr.	0.3 gr.
Proline	0.95 gr.	0.3 gr.
Serine	0.87 gr.	0.2 gr.
Fats, polyunsaturated	0.36 gr.	0.1 gr.
Fats, monounsaturated	4.8 gr.	1.4 gr.
Fatty acids, total trans-monoenoic	0.6 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Protein	21.1 gr.	6 gr.
Iron, Fe	2.66 mg	0.8 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	212 mg	60.1 mg
Potassium, K	360 mg	102.1 mg
Sodium, Na	89 mg	25.2 mg
Zinc, Zn	7.87 mg	2.2 mg
Copper, Cu	0.14 mg	0.04 mg
Selenium, Se	25.3 mcg	7.2 mcg
Vitamin A, IU	14 IU	4 IU
Retinol	4 mcg	1.1 mcg
Calcium, Ca	6 mg	1.7 mg
Total lipid (fat)	11.3 gr.	3.2 gr.
Carbohydrates	0.3 gr.	0.1 gr.
Ash	0.9 gr.	0.3 gr.
Energy	187 kcal	53 kcal
Water	66.4 gr.	18.8 gr.
Energy	784 kj	222.3 kj
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin B12	2.82 mcg	0.8 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	0.98 gr.	0.3 gr.
Leucine	1.82 gr.	0.5 gr.
Lysine	2.02 gr.	0.6 gr.
Folate, total	3 mcg	0.9 mcg
Vitamin B6	0.42 mg	0.1 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	3.8 mg	1.1 mg
Methionine	0.57 gr.	0.2 gr.