Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	0.88 gr.	0.3 gr.
Cholesterol	76 mg	21.5 mg
Fats, trans	0.46 gr.	0.1 gr.
Fats, saturated	2.8 gr.	0.8 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
List continued below
Arginine	1.51 gr.	0.4 gr.
Histidine	0.85 gr.	0.2 gr.
Alanine	1.36 gr.	0.4 gr.
Aspartic acid	2.16 gr.	0.6 gr.
Glutamic acid	3.61 gr.	1 gr.
Glycine	1.07 gr.	0.3 gr.
Proline	1 gr.	0.3 gr.
Serine	0.92 gr.	0.3 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.
Fats, monounsaturated	3.88 gr.	1.1 gr.
Fatty acids, total trans-monoenoic	0.46 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Protein	21.6 gr.	6.1 gr.
Iron, Fe	2.98 mg	0.8 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	225 mg	63.8 mg
Potassium, K	369 mg	104.6 mg
Sodium, Na	85 mg	24.1 mg
Zinc, Zn	8.5 mg	2.4 mg
Copper, Cu	0.13 mg	0.04 mg
Selenium, Se	23.7 mcg	6.7 mcg
Vitamin A, IU	13 IU	3.7 IU
Retinol	4 mcg	1.1 mcg
Calcium, Ca	7 mg	2 mg
Total lipid (fat)	9.3 gr.	2.6 gr.
Ash	1 gr.	0.3 gr.
Energy	170 kcal	48.2 kcal
Water	68.4 gr.	19.4 gr.
Energy	712 kj	201.9 kj
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin B12	2.79 mcg	0.8 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	1.04 gr.	0.3 gr.
Isoleucine	1.03 gr.	0.3 gr.
Leucine	1.91 gr.	0.5 gr.
Lysine	2.14 gr.	0.6 gr.
Folate, total	3 mcg	0.9 mcg
Vitamin B6	0.4 mg	0.1 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.16 mg	0.04 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	3.9 mg	1.1 mg
Methionine	0.6 gr.	0.2 gr.