|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
1.47 gr. |
0.4 gr. |
| Folate, DFE |
118 mcg |
33.5 mcg |
| Folate, food |
118 mcg |
33.5 mcg |
List continued below
|
| Vitamin K (phylloquinone) |
36.8 mcg |
10.4 mcg |
| Choline, total |
46.2 mg |
13.1 mg |
| Vitamin B12 |
1.32 mcg |
0.4 mcg |
| Fats, polyunsaturated |
2.18 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.09 gr. |
0.3 gr. |
| Folate, total |
118 mcg |
33.5 mcg |
| Vitamin B6 |
0.59 mg |
0.2 mg |
| Sodium, Na |
195 mg |
55.3 mg |
| Potassium, K |
412 mg |
116.8 mg |
| Phosphorus, P |
294 mg |
83.4 mg |
| Magnesium, Mg |
147 mg |
41.7 mg |
| Iron, Fe |
6.62 mg |
1.9 mg |
| Calcium, Ca |
368 mg |
104.3 mg |
| Fiber |
7.4 gr. |
2.1 gr. |
| Sugars |
31.62 gr. |
9 gr. |
| Energy |
1446 kj |
410 kj |
| Water |
11 gr. |
3.1 gr. |
| Energy |
346 kcal |
98.1 kcal |
| Ash |
2.65 gr. |
0.8 gr. |
| Carbohydrates |
65.44 gr. |
18.6 gr. |
| Total lipid (fat) |
5.88 gr. |
1.7 gr. |
| Zinc, Zn |
4.41 mg |
1.3 mg |
| Copper, Cu |
0.44 mg |
0.1 mg |
| Manganese, Mn |
2.15 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
2.21 mg |
0.6 mg |
| Vitamin B3, Niacin |
4.41 mg |
1.3 mg |
| Vitamin B2, Riboflavin |
0.38 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.55 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
88.2 mg |
25 mg |
| Lutein + zeaxanthin |
37 mcg |
10.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Carotene, beta |
12 mcg |
3.4 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Selenium, Se |
20.6 mcg |
5.8 mcg |
| Protein |
14.71 gr. |
4.2 gr. |
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