|
Quantity per 100 gr. |
Quantity per oz |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
17 mcg |
4.8 mcg |
List continued below
|
| Fats, saturated |
2.08 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.93 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.95 gr. |
0.8 gr. |
| Beta-sitosterol |
7 mg |
2 mg |
| Stigmasterol |
3 mg |
0.9 mg |
| Campesterol |
1 mg |
0.3 mg |
| Protein |
4.17 gr. |
1.2 gr. |
| Calcium, Ca |
333 mg |
94.4 mg |
| Iron, Fe |
1.5 mg |
0.4 mg |
| Magnesium, Mg |
71 mg |
20.1 mg |
| Phosphorus, P |
152 mg |
43.1 mg |
| Potassium, K |
224 mg |
63.5 mg |
| Sodium, Na |
313 mg |
88.7 mg |
| Zinc, Zn |
1.23 mg |
0.3 mg |
| Copper, Cu |
0.31 mg |
0.1 mg |
| Fiber |
4.2 gr. |
1.2 gr. |
| Sugars |
29.17 gr. |
8.3 gr. |
| Energy |
1708 kj |
484.3 kj |
| Total lipid (fat) |
8.33 gr. |
2.4 gr. |
| Carbohydrates |
79.17 gr. |
22.4 gr. |
| Ash |
2.1 gr. |
0.6 gr. |
| Energy |
408 kcal |
115.7 kcal |
| Water |
6.23 gr. |
1.8 gr. |
| Caffeine |
5 mg |
1.4 mg |
| Theobromine |
57 mg |
16.2 mg |
| Manganese, Mn |
1.39 mg |
0.4 mg |
| Selenium, Se |
10.1 mcg |
2.9 mcg |
| Vitamin A, IU |
54 IU |
15.3 IU |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.06 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.51 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
17 mcg |
4.8 mcg |
| Vitamin B12 |
0.03 mcg |
0.01 mcg |
| Choline, total |
24.4 mg |
6.9 mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Lutein + zeaxanthin |
32 mcg |
9.1 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Carotene, beta |
32 mcg |
9.1 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.23 mg |
0.6 mg |
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