|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.14 gr. |
2.6 gr. |
| Total lipid (fat) |
22.86 gr. |
6.5 gr. |
| Carbohydrates |
61.14 gr. |
17.3 gr. |
| Ash |
2.76 gr. |
0.8 gr. |
| Energy |
487 kcal |
138.1 kcal |
| Water |
3.7 gr. |
1 gr. |
| Energy |
2037 kj |
577.5 kj |
| Sugars |
33.14 gr. |
9.4 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Calcium, Ca |
57 mg |
16.2 mg |
| Iron, Fe |
1.44 mg |
0.4 mg |
| Magnesium, Mg |
102 mg |
28.9 mg |
List continued below
|
| Phosphorus, P |
272 mg |
77.1 mg |
| Potassium, K |
390 mg |
110.6 mg |
| Sodium, Na |
414 mg |
117.4 mg |
| Zinc, Zn |
1.77 mg |
0.5 mg |
| Copper, Cu |
0.34 mg |
0.1 mg |
| Manganese, Mn |
1.16 mg |
0.3 mg |
| Selenium, Se |
10 mcg |
2.8 mcg |
| Vitamin A, IU |
473 IU |
134.1 IU |
| Retinol |
142 mcg |
40.3 mcg |
| Vitamin A, RAE |
142 mcg |
40.3 mcg |
| Vitamin E (alpha-tocopherol) |
6.89 mg |
2 mg |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
| Tocopherol, beta |
0.1 mg |
0.03 mg |
| Tocopherol, gamma |
1.94 mg |
0.6 mg |
| Tocopherol, delta |
0.09 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.36 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.53 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.41 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
55 mcg |
15.6 mcg |
| Vitamin B12 |
0.25 mcg |
0.1 mcg |
| Choline, total |
49.1 mg |
13.9 mg |
| Vitamin K (phylloquinone) |
11.7 mcg |
3.3 mcg |
| Folic acid |
33 mcg |
9.4 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
78 mcg |
22.1 mcg |
| Betaine |
2.8 mg |
0.8 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.36 gr. |
0.1 gr. |
| Leucine |
0.7 gr. |
0.2 gr. |
| Lysine |
0.4 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.16 gr. |
0.04 gr. |
| Phenylalanine |
0.47 gr. |
0.1 gr. |
| Tyrosine |
0.28 gr. |
0.1 gr. |
| Valine |
0.43 gr. |
0.1 gr. |
| Arginine |
0.78 gr. |
0.2 gr. |
| Histidine |
0.24 gr. |
0.1 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
0.98 gr. |
0.3 gr. |
| Glutamic acid |
2.12 gr. |
0.6 gr. |
| Glycine |
0.49 gr. |
0.1 gr. |
| Proline |
0.53 gr. |
0.1 gr. |
| Serine |
0.45 gr. |
0.1 gr. |
| Fats, saturated |
6.86 gr. |
1.9 gr. |
| Phytosterols |
29 mg |
8.2 mg |
| Stigmasterol |
1 mg |
0.3 mg |
| Campesterol |
16 mg |
4.5 mg |
| Beta-sitosterol |
52 mg |
14.7 mg |
| Fats, monounsaturated |
9.08 gr. |
2.6 gr. |
| Fats, polyunsaturated |
5.14 gr. |
1.5 gr. |
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