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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.71 gr. 1.6 gr.
Total lipid (fat) 11.43 gr. 3.2 gr.
Carbohydrates 74.29 gr. 21.1 gr.
Ash 1.43 gr. 0.4 gr.
Energy 423 kcal 119.9 kcal
Water 7.18 gr. 2 gr.
Energy 1768 kj 501.3 kj
Sugars 40 gr. 11.3 gr.
Fiber 4.4 gr. 1.2 gr.
Calcium, Ca 286 mg 81.1 mg
Iron, Fe 1.03 mg 0.3 mg
Magnesium, Mg 62 mg 17.6 mg
List continued below
Phosphorus, P 191 mg 54.2 mg
Potassium, K 168 mg 47.6 mg
Sodium, Na 271 mg 76.8 mg
Zinc, Zn 1.58 mg 0.4 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 1.3 mg 0.4 mg
Selenium, Se 12.3 mcg 3.5 mcg
Vitamin A, IU 1582 IU 448.5 IU
Retinol 475 mcg 134.7 mcg
Vitamin A, RAE 475 mcg 134.7 mcg
Vitamin E (alpha-tocopherol) 1.7 mg 0.5 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 2.41 mg 0.7 mg
Tocopherol, delta 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.91 mg 0.3 mg
Vitamin B2, Riboflavin 0.54 mg 0.2 mg
Vitamin B3, Niacin 7.3 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.71 mg 0.2 mg
Folate, total 126 mcg 35.7 mcg
Vitamin B12 0.01 mcg 0 mcg
Choline, total 19.6 mg 5.6 mg
Vitamin K (phylloquinone) 6.9 mcg 2 mcg
Folic acid 112 mcg 31.8 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 205 mcg 58.1 mcg
Threonine 0.16 gr. 0.05 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.43 gr. 0.1 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.37 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.52 gr. 0.1 gr.
Glutamic acid 1.22 gr. 0.3 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.18 gr. 0.1 gr.
Serine 0.28 gr. 0.1 gr.
Fats, trans 0.04 gr. 0.01 gr.
Fats, saturated 1.37 gr. 0.4 gr.
Fats, monounsaturated 6.37 gr. 1.8 gr.
Fats, polyunsaturated 3.48 gr. 1 gr.