|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.71 gr. |
1.6 gr. |
| Total lipid (fat) |
11.43 gr. |
3.2 gr. |
| Carbohydrates |
72.27 gr. |
20.5 gr. |
| Ash |
1.29 gr. |
0.4 gr. |
| Energy |
415 kcal |
117.7 kcal |
| Water |
9.3 gr. |
2.6 gr. |
| Energy |
1735 kj |
491.9 kj |
| Sugars |
42.86 gr. |
12.2 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Calcium, Ca |
116 mg |
32.9 mg |
| Iron, Fe |
8.71 mg |
2.5 mg |
| Magnesium, Mg |
63 mg |
17.9 mg |
List continued below
|
| Phosphorus, P |
168 mg |
47.6 mg |
| Potassium, K |
189 mg |
53.6 mg |
| Sodium, Na |
185 mg |
52.5 mg |
| Zinc, Zn |
1.35 mg |
0.4 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Fluoride, F |
0.2 mcg |
0.1 mcg |
| Manganese, Mn |
1.06 mg |
0.3 mg |
| Selenium, Se |
10.5 mcg |
3 mcg |
| Vitamin A, IU |
1007 IU |
285.5 IU |
| Retinol |
302 mcg |
85.6 mcg |
| Vitamin A, RAE |
302 mcg |
85.6 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.66 mg |
0.8 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
0.81 mg |
0.2 mg |
| Tocopherol, delta |
0.04 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.64 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.39 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.44 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.52 mg |
0.1 mg |
| Folate, total |
92 mcg |
26.1 mcg |
| Choline, total |
28.6 mg |
8.1 mg |
| Vitamin K (phylloquinone) |
7.5 mcg |
2.1 mcg |
| Folic acid |
72 mcg |
20.4 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
142 mcg |
40.3 mcg |
| Betaine |
1 mg |
0.3 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.41 gr. |
0.1 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.46 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.25 gr. |
0.1 gr. |
| Aspartic acid |
0.57 gr. |
0.2 gr. |
| Glutamic acid |
1.26 gr. |
0.4 gr. |
| Glycine |
0.3 gr. |
0.1 gr. |
| Proline |
0.21 gr. |
0.1 gr. |
| Serine |
0.27 gr. |
0.1 gr. |
| Fats, saturated |
1.44 gr. |
0.4 gr. |
| Phytosterols |
14 mg |
4 mg |
| Campesterol |
7 mg |
2 mg |
| Beta-sitosterol |
15 mg |
4.3 mg |
| Fats, monounsaturated |
4.59 gr. |
1.3 gr. |
| Fats, polyunsaturated |
4.03 gr. |
1.1 gr. |
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