|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.52 gr. |
2.1 gr. |
| Total lipid (fat) |
20.42 gr. |
5.8 gr. |
| Carbohydrates |
64.96 gr. |
18.4 gr. |
| Ash |
1.55 gr. |
0.4 gr. |
| Energy |
480 kcal |
136.1 kcal |
| Water |
5.56 gr. |
1.6 gr. |
| Theobromine |
3 mg |
0.9 mg |
| Energy |
2007 kj |
569 kj |
| Sugars |
37.61 gr. |
10.7 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Calcium, Ca |
65 mg |
18.4 mg |
| Iron, Fe |
1.16 mg |
0.3 mg |
| Magnesium, Mg |
55 mg |
15.6 mg |
List continued below
|
| Phosphorus, P |
162 mg |
45.9 mg |
| Potassium, K |
231 mg |
65.5 mg |
| Sodium, Na |
269 mg |
76.3 mg |
| Zinc, Zn |
1.2 mg |
0.3 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Fluoride, F |
0.7 mcg |
0.2 mcg |
| Manganese, Mn |
1.14 mg |
0.3 mg |
| Selenium, Se |
14.6 mcg |
4.1 mcg |
| Vitamin A, IU |
15 IU |
4.3 IU |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
4.19 mg |
1.2 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Lutein + zeaxanthin |
43 mcg |
12.2 mcg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
0.62 mg |
0.2 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.01 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Vitamin B12 |
0.06 mcg |
0.02 mcg |
| Choline, total |
20.2 mg |
5.7 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Betaine |
8.4 mg |
2.4 mg |
| Tryptophan |
0.05 gr. |
0.02 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.29 gr. |
0.1 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.2 gr. |
0.1 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.29 gr. |
0.1 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.17 gr. |
0.05 gr. |
| Aspartic acid |
0.32 gr. |
0.1 gr. |
| Glutamic acid |
1.01 gr. |
0.3 gr. |
| Glycine |
0.17 gr. |
0.05 gr. |
| Proline |
0.34 gr. |
0.1 gr. |
| Serine |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
8.69 gr. |
2.5 gr. |
| Phytosterols |
10 mg |
2.8 mg |
| Campesterol |
4 mg |
1.1 mg |
| Beta-sitosterol |
6 mg |
1.7 mg |
| Fats, monounsaturated |
3.5 gr. |
1 gr. |
| Fats, polyunsaturated |
7.05 gr. |
2 gr. |
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