|
Quantity per 100 gr. |
Quantity per oz |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Vitamin K (phylloquinone) |
13.6 mcg |
3.9 mcg |
| Choline, total |
7.9 mg |
2.2 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.62 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Phosphorus, P |
41 mg |
11.6 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Iron, Fe |
0.65 mg |
0.2 mg |
| Calcium, Ca |
9 mg |
2.6 mg |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
3.5 gr. |
1 gr. |
| Energy |
159 kj |
45.1 kj |
| Water |
89.52 gr. |
25.4 gr. |
| Energy |
38 kcal |
10.8 kcal |
| Ash |
2.1 gr. |
0.6 gr. |
| Carbohydrates |
6.36 gr. |
1.8 gr. |
| Total lipid (fat) |
0.89 gr. |
0.3 gr. |
| Potassium, K |
259 mg |
73.4 mg |
| Sodium, Na |
600 mg |
170.1 mg |
| Zinc, Zn |
0.25 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
12.3 mg |
3.5 mg |
| Lutein + zeaxanthin |
422 mcg |
119.6 mcg |
| Cryptoxanthin, beta |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Carotene, alpha |
10 mcg |
2.8 mcg |
| Carotene, beta |
123 mcg |
34.9 mcg |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Vitamin A, IU |
217 IU |
61.5 IU |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Manganese, Mn |
0.16 mg |
0.04 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Protein |
1.13 gr. |
0.3 gr. |
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