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Dip, salsa con queso, cheese and salsa- medium

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.14 gr. 0.9 gr.
Total lipid (fat) 9.51 gr. 2.7 gr.
Carbohydrates 11.14 gr. 3.2 gr.
Ash 2.49 gr. 0.7 gr.
Energy 143 kcal 40.5 kcal
Water 73.72 gr. 20.9 gr.
Energy 597 kj 169.3 kj
Sugars 1.95 gr. 0.6 gr.
Fiber 0.7 gr. 0.2 gr.
Calcium, Ca 98 mg 27.8 mg
Iron, Fe 0.14 mg 0.04 mg
Magnesium, Mg 8 mg 2.3 mg
List continued below
Phosphorus, P 200 mg 56.7 mg
Potassium, K 105 mg 29.8 mg
Sodium, Na 796 mg 225.7 mg
Zinc, Zn 0.41 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 3.2 mcg 0.9 mcg
Vitamin A, IU 287 IU 81.4 IU
Retinol 22 mcg 6.2 mcg
Vitamin A, RAE 33 mcg 9.4 mcg
Carotene, beta 112 mcg 31.8 mcg
Vitamin E (alpha-tocopherol) 1.86 mg 0.5 mg
Cryptoxanthin, beta 30 mcg 8.5 mcg
Lycopene 300 mcg 85.1 mcg
Lutein + zeaxanthin 67 mcg 19 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.14 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.57 mg 0.2 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 0.25 mcg 0.1 mcg
Choline, total 7.9 mg 2.2 mg
Vitamin K (phylloquinone) 17.6 mcg 5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Cholesterol 9 mg 2.6 mg
Fats, saturated 2.49 gr. 0.7 gr.
Fats, monounsaturated 2.76 gr. 0.8 gr.
Fats, polyunsaturated 3.64 gr. 1 gr.
Glucose (dextrose) 0.26 gr. 0.1 gr.
Fructose 0.21 gr. 0.1 gr.
Lactose 1.45 gr. 0.4 gr.
Maltose 0.03 gr. 0.01 gr.
Tocopherol, beta 0.13 mg 0.04 mg
Tocopherol, gamma 6.36 mg 1.8 mg
Tocopherol, delta 0.99 mg 0.3 mg
Betaine 0.2 mg 0.1 mg
Fats, trans 0.1 gr. 0.03 gr.
Fatty acids, total trans-monoenoic 0.07 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Starch 4.86 gr. 1.4 gr.