Dip, salsa con queso, cheese and salsa- medium

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	3.14 gr.	0.9 gr.
Total lipid (fat)	9.51 gr.	2.7 gr.
Carbohydrates	11.14 gr.	3.2 gr.
Ash	2.49 gr.	0.7 gr.
Energy	143 kcal	40.5 kcal
Water	73.72 gr.	20.9 gr.
Energy	597 kj	169.3 kj
Sugars	1.95 gr.	0.6 gr.
Fiber	0.7 gr.	0.2 gr.
Calcium, Ca	98 mg	27.8 mg
Iron, Fe	0.14 mg	0.04 mg
Magnesium, Mg	8 mg	2.3 mg
List continued below
Phosphorus, P	200 mg	56.7 mg
Potassium, K	105 mg	29.8 mg
Sodium, Na	796 mg	225.7 mg
Zinc, Zn	0.41 mg	0.1 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	3.2 mcg	0.9 mcg
Vitamin A, IU	287 IU	81.4 IU
Retinol	22 mcg	6.2 mcg
Vitamin A, RAE	33 mcg	9.4 mcg
Carotene, beta	112 mcg	31.8 mcg
Vitamin E (alpha-tocopherol)	1.86 mg	0.5 mg
Cryptoxanthin, beta	30 mcg	8.5 mcg
Lycopene	300 mcg	85.1 mcg
Lutein + zeaxanthin	67 mcg	19 mcg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.14 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.57 mg	0.2 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	0.25 mcg	0.1 mcg
Choline, total	7.9 mg	2.2 mg
Vitamin K (phylloquinone)	17.6 mcg	5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Cholesterol	9 mg	2.6 mg
Fats, saturated	2.49 gr.	0.7 gr.
Fats, monounsaturated	2.76 gr.	0.8 gr.
Fats, polyunsaturated	3.64 gr.	1 gr.
Glucose (dextrose)	0.26 gr.	0.1 gr.
Fructose	0.21 gr.	0.1 gr.
Lactose	1.45 gr.	0.4 gr.
Maltose	0.03 gr.	0.01 gr.
Tocopherol, beta	0.13 mg	0.04 mg
Tocopherol, gamma	6.36 mg	1.8 mg
Tocopherol, delta	0.99 mg	0.3 mg
Betaine	0.2 mg	0.1 mg
Fats, trans	0.1 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Starch	4.86 gr.	1.4 gr.