Turkey, skin from whole, (light and dark), raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	46 IU	13 IU
Sucrose	0.1 gr.	0.03 gr.
Sugars	0.1 gr.	0.03 gr.
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
List continued below
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.01 mg	0 mg
Tocopherol, delta	0.01 mg	0 mg
Choline, total	36.7 mg	10.4 mg
Hydroxyproline	0.89 gr.	0.3 gr.
Fats, trans	0.56 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.43 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.13 gr.	0.04 gr.
Water	48.38 gr.	13.7 gr.
Energy	407 kcal	115.4 kcal
Energy	1704 kj	483.1 kj
Protein	12.96 gr.	3.7 gr.
Total lipid (fat)	38.93 gr.	11 gr.
Ash	0.52 gr.	0.1 gr.
Carbohydrates	0.16 gr.	0.05 gr.
Starch	0.06 gr.	0.02 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.85 mg	0.2 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	120 mg	34 mg
Potassium, K	124 mg	35.2 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	1.1 mg	0.3 mg
Copper, Cu	0.05 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	10.1 mcg	2.9 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	3.91 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Vitamin B12	0.88 mcg	0.2 mcg
Vitamin A, IU	284 IU	80.5 IU
Retinol	85 mcg	24.1 mcg
Fats, saturated	10.43 gr.	3 gr.
Fats, monounsaturated	13.91 gr.	3.9 gr.
Fats, polyunsaturated	10.92 gr.	3.1 gr.
Cholesterol	122 mg	34.6 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.29 gr.	0.1 gr.
Isoleucine	0.25 gr.	0.1 gr.
Leucine	0.61 gr.	0.2 gr.
Lysine	0.67 gr.	0.2 gr.
Methionine	0.22 gr.	0.1 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.33 gr.	0.1 gr.
Tyrosine	0.23 gr.	0.1 gr.
Valine	0.36 gr.	0.1 gr.
Arginine	0.81 gr.	0.2 gr.
Histidine	0.22 gr.	0.1 gr.
Alanine	0.88 gr.	0.2 gr.
Aspartic acid	0.78 gr.	0.2 gr.
Glutamic acid	1.3 gr.	0.4 gr.
Glycine	1.68 gr.	0.5 gr.
Proline	1.21 gr.	0.3 gr.
Serine	0.42 gr.	0.1 gr.