|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
15.19 gr. |
4.3 gr. |
| Total lipid (fat) |
35.15 gr. |
10 gr. |
| Carbohydrates |
0.7 gr. |
0.2 gr. |
| Ash |
1.52 gr. |
0.4 gr. |
| Energy |
378 kcal |
107.2 kcal |
| Sucrose |
0.22 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.25 gr. |
0.1 gr. |
| Fructose |
0.23 gr. |
0.1 gr. |
| Water |
47.81 gr. |
13.6 gr. |
| Energy |
1583 kj |
448.8 kj |
List continued below
|
| Sugars |
0.7 gr. |
0.2 gr. |
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
0.86 mg |
0.2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
230 mg |
65.2 mg |
| Potassium, K |
223 mg |
63.2 mg |
| Sodium, Na |
335 mg |
95 mg |
| Zinc, Zn |
0.76 mg |
0.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
16.6 mcg |
4.7 mcg |
| Vitamin A, IU |
171 IU |
48.5 IU |
| Retinol |
51 mcg |
14.5 mcg |
| Vitamin A, RAE |
51 mcg |
14.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.08 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.86 mg |
0.2 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Vitamin B12 |
0.55 mcg |
0.2 mcg |
| Choline, total |
39.3 mg |
11.1 mg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.34 gr. |
0.1 gr. |
| Leucine |
0.68 gr. |
0.2 gr. |
| Lysine |
0.71 gr. |
0.2 gr. |
| Methionine |
0.35 gr. |
0.1 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.24 gr. |
0.1 gr. |
| Tyrosine |
0.23 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.67 gr. |
0.2 gr. |
| Histidine |
0.42 gr. |
0.1 gr. |
| Alanine |
0.77 gr. |
0.2 gr. |
| Aspartic acid |
0.85 gr. |
0.2 gr. |
| Glutamic acid |
1.37 gr. |
0.4 gr. |
| Glycine |
1.31 gr. |
0.4 gr. |
| Proline |
1.04 gr. |
0.3 gr. |
| Serine |
0.42 gr. |
0.1 gr. |
| Cholesterol |
120 mg |
34 mg |
| Fats, trans |
0.44 gr. |
0.1 gr. |
| Fats, saturated |
9.33 gr. |
2.6 gr. |
| Fats, monounsaturated |
14.46 gr. |
4.1 gr. |
| Fats, polyunsaturated |
4.02 gr. |
1.1 gr. |
| Fatty acids, total trans-monoenoic |
0.33 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
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