|
Quantity per 100 gr. |
Quantity per oz |
Protein |
17.4 gr. |
4.9 gr. |
Total lipid (fat) |
1.86 gr. |
0.5 gr. |
Carbohydrates |
2.92 gr. |
0.8 gr. |
Ash |
3.34 gr. |
0.9 gr. |
Energy |
98 kcal |
27.8 kcal |
Sucrose |
0.44 gr. |
0.1 gr. |
Glucose (dextrose) |
0.31 gr. |
0.1 gr. |
Water |
74.47 gr. |
21.1 gr. |
Energy |
410 kj |
116.2 kj |
Sugars |
0.75 gr. |
0.2 gr. |
Calcium, Ca |
11 mg |
3.1 mg |
List continued below
|
Iron, Fe |
0.39 mg |
0.1 mg |
Magnesium, Mg |
26 mg |
7.4 mg |
Phosphorus, P |
257 mg |
72.9 mg |
Potassium, K |
360 mg |
102.1 mg |
Sodium, Na |
1032 mg |
292.6 mg |
Zinc, Zn |
0.51 mg |
0.1 mg |
Copper, Cu |
0.02 mg |
0.01 mg |
Manganese, Mn |
0.02 mg |
0.01 mg |
Selenium, Se |
13.2 mcg |
3.7 mcg |
Vitamin A, IU |
6 IU |
1.7 IU |
Retinol |
2 mcg |
0.6 mcg |
Vitamin A, RAE |
2 mcg |
0.6 mcg |
Vitamin E (alpha-tocopherol) |
0.32 mg |
0.1 mg |
Tocopherol, gamma |
0.08 mg |
0.02 mg |
Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
Vitamin B3, Niacin |
9.06 mg |
2.6 mg |
Vitamin B5, Pantothenic acid |
0.98 mg |
0.3 mg |
Vitamin B6 |
0.45 mg |
0.1 mg |
Vitamin B12 |
0.14 mcg |
0.04 mcg |
Choline, total |
44.2 mg |
12.5 mg |
Betaine |
13.5 mg |
3.8 mg |
Tryptophan |
0.2 gr. |
0.1 gr. |
Threonine |
0.82 gr. |
0.2 gr. |
Isoleucine |
0.83 gr. |
0.2 gr. |
Leucine |
1.47 gr. |
0.4 gr. |
Lysine |
1.63 gr. |
0.5 gr. |
Methionine |
0.49 gr. |
0.1 gr. |
Cystine |
0.2 gr. |
0.1 gr. |
Phenylalanine |
0.69 gr. |
0.2 gr. |
Tyrosine |
0.65 gr. |
0.2 gr. |
Valine |
0.84 gr. |
0.2 gr. |
Arginine |
1.21 gr. |
0.3 gr. |
Histidine |
0.52 gr. |
0.1 gr. |
Alanine |
1.04 gr. |
0.3 gr. |
Aspartic acid |
1.7 gr. |
0.5 gr. |
Glutamic acid |
2.83 gr. |
0.8 gr. |
Glycine |
0.79 gr. |
0.2 gr. |
Proline |
0.7 gr. |
0.2 gr. |
Serine |
0.72 gr. |
0.2 gr. |
Cholesterol |
51 mg |
14.5 mg |
Fats, trans |
0.01 gr. |
0 gr. |
Fats, saturated |
0.56 gr. |
0.2 gr. |
Fats, monounsaturated |
0.74 gr. |
0.2 gr. |
Fats, polyunsaturated |
0.45 gr. |
0.1 gr. |
Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
Folate, total |
7 mcg |
2 mcg |
Folate, food |
7 mcg |
2 mcg |
Folate, DFE |
7 mcg |
2 mcg |
Vitamin D |
2 IU |
0.6 IU |