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Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.5 gr. 2.4 gr.
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.69 gr. 0.2 gr.
Fats, polyunsaturated 1.5 gr. 0.4 gr.
Vitamin A, IU 2 IU 0.6 IU
Vitamin B1, Thiamin 0.01 mg 0 mg
List continued below
Zinc, Zn 0.2 mg 0.1 mg
Sodium, Na 442 mg 125.3 mg
Total lipid (fat) 3.5 gr. 1 gr.
Carbohydrates 83.09 gr. 23.6 gr.
Ash 1.89 gr. 0.5 gr.
Energy 374 kcal 106 kcal
Water 3 gr. 0.9 gr.
Energy 1565 kj 443.7 kj
Sugars 22.6 gr. 6.4 gr.
Fiber 6 gr. 1.7 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 0.4 mg 0.1 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 40 mg 11.3 mg
Potassium, K 216 mg 61.2 mg