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Cereals ready-to-eat, KASHI INDIGO MORNING

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	7.7 gr.	2.2 gr.
Vitamin C, ascorbic acid	4 mg	1.1 mg
Vitamin B1, Thiamin	0.32 mg	0.1 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3 mg	0.9 mg
Vitamin B6	0.52 mg	0.1 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Fats, saturated	0.6 gr.	0.2 gr.
Fats, monounsaturated	1 gr.	0.3 gr.
Vitamin E (alpha-tocopherol)	0.67 mg	0.2 mg
List continued below
Vitamin A, IU	209 IU	59.3 IU
Zinc, Zn	1.8 mg	0.5 mg
Total lipid (fat)	3.4 gr.	1 gr.
Carbohydrates	82.8 gr.	23.5 gr.
Ash	3.1 gr.	0.9 gr.
Energy	364 kcal	103.2 kcal
Water	3 gr.	0.9 gr.
Energy	1523 kj	431.8 kj
Sugars	22.2 gr.	6.3 gr.
Fiber	7.1 gr.	2 gr.
Iron, Fe	2.6 mg	0.7 mg
Magnesium, Mg	106 mg	30.1 mg
Phosphorus, P	256 mg	72.6 mg
Potassium, K	289 mg	81.9 mg
Sodium, Na	472 mg	133.8 mg
Fats, polyunsaturated	1.8 gr.	0.5 gr.