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Cereals ready-to-eat, KASHI Simply Maize

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.8 gr. 2.2 gr.
Vitamin B1, Thiamin 0.32 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3 mg 0.9 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 1 gr. 0.3 gr.
Zinc, Zn 1.8 mg 0.5 mg
Sodium, Na 415 mg 117.7 mg
List continued below
Total lipid (fat) 3.4 gr. 1 gr.
Carbohydrates 83.3 gr. 23.6 gr.
Ash 2.5 gr. 0.7 gr.
Energy 371 kcal 105.2 kcal
Water 3 gr. 0.9 gr.
Energy 1552 kj 440 kj
Sugars 22.1 gr. 6.3 gr.
Fiber 6.1 gr. 1.7 gr.
Iron, Fe 2.6 mg 0.7 mg
Magnesium, Mg 105 mg 29.8 mg
Phosphorus, P 259 mg 73.4 mg
Potassium, K 254 mg 72 mg
Fats, polyunsaturated 1.8 gr. 0.5 gr.