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Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.1 gr. 6.3 gr.
Zinc, Zn 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B6 0.01 mg 0 mg
Fats, saturated 1.29 gr. 0.4 gr.
Fats, monounsaturated 3.5 gr. 1 gr.
Fats, polyunsaturated 2.4 gr. 0.7 gr.
Vitamin A, IU 22 IU 6.2 IU
Sodium, Na 246 mg 69.7 mg
Potassium, K 514 mg 145.7 mg
Phosphorus, P 228 mg 64.6 mg
List continued below
Total lipid (fat) 8.19 gr. 2.3 gr.
Carbohydrates 62.59 gr. 17.7 gr.
Ash 3.59 gr. 1 gr.
Energy 362 kcal 102.6 kcal
Water 3.5 gr. 1 gr.
Energy 1515 kj 429.5 kj
Sugars 18.6 gr. 5.3 gr.
Fiber 16.8 gr. 4.8 gr.
Calcium, Ca 135 mg 38.3 mg
Iron, Fe 4.59 mg 1.3 mg
Magnesium, Mg 73 mg 20.7 mg
Vitamin C, ascorbic acid 1 mg 0.3 mg