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< Calorie database
Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.3 gr. |
2.6 gr. |
| Vitamin D |
192 IU |
54.4 IU |
| Vitamin C, ascorbic acid |
115.4 mg |
32.7 mg |
| Vitamin B1, Thiamin |
2.9 mg |
0.8 mg |
| Vitamin B2, Riboflavin |
3.3 mg |
0.9 mg |
| Vitamin B3, Niacin |
38.5 mg |
10.9 mg |
| Vitamin B6 |
3.85 mg |
1.1 mg |
| Folate, total |
769 mcg |
218 mcg |
| Vitamin B12 |
11.5 mcg |
3.3 mcg |
| Fats, saturated |
1 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.8 gr. |
0.8 gr. |
List continued below
|
| Vitamin A, IU |
962 IU |
272.8 IU |
| Zinc, Zn |
28.8 mg |
8.2 mg |
| Total lipid (fat) |
6.6 gr. |
1.9 gr. |
| Carbohydrates |
74.4 gr. |
21.1 gr. |
| Ash |
7.1 gr. |
2 gr. |
| Energy |
373 kcal |
105.8 kcal |
| Water |
2.6 gr. |
0.7 gr. |
| Energy |
1562 kj |
442.9 kj |
| Sugars |
24.5 gr. |
6.9 gr. |
| Fiber |
8.2 gr. |
2.3 gr. |
| Calcium, Ca |
1923 mg |
545.2 mg |
| Iron, Fe |
34.6 mg |
9.8 mg |
| Magnesium, Mg |
77 mg |
21.8 mg |
| Phosphorus, P |
192 mg |
54.4 mg |
| Potassium, K |
239 mg |
67.8 mg |
| Sodium, Na |
173 mg |
49.1 mg |
| Fats, polyunsaturated |
2.5 gr. |
0.7 gr. |
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