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< Calorie database
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
4.8 gr. |
1.4 gr. |
| Vitamin D |
133 IU |
37.7 IU |
| Vitamin C, ascorbic acid |
20 mg |
5.7 mg |
| Vitamin B1, Thiamin |
1.29 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.39 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.7 mg |
4.7 mg |
| Vitamin B6 |
1.66 mg |
0.5 mg |
| Folate, total |
333 mcg |
94.4 mcg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.7 gr. |
0.2 gr. |
List continued below
|
| Vitamin A, IU |
1667 IU |
472.6 IU |
| Zinc, Zn |
12.5 mg |
3.5 mg |
| Total lipid (fat) |
2.59 gr. |
0.7 gr. |
| Carbohydrates |
85.19 gr. |
24.2 gr. |
| Ash |
5.09 gr. |
1.4 gr. |
| Energy |
248 kcal |
70.3 kcal |
| Water |
2.2 gr. |
0.6 gr. |
| Energy |
1037 kj |
294 kj |
| Sugars |
10.8 gr. |
3.1 gr. |
| Fiber |
38.5 gr. |
10.9 gr. |
| Calcium, Ca |
1000 mg |
283.5 mg |
| Iron, Fe |
15 mg |
4.3 mg |
| Magnesium, Mg |
53 mg |
15 mg |
| Phosphorus, P |
333 mg |
94.4 mg |
| Potassium, K |
229 mg |
64.9 mg |
| Sodium, Na |
425 mg |
120.5 mg |
| Fats, polyunsaturated |
1.39 gr. |
0.4 gr. |