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Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.8 gr. 1.4 gr.
Vitamin D 133 IU 37.7 IU
Vitamin C, ascorbic acid 20 mg 5.7 mg
Vitamin B1, Thiamin 1.29 mg 0.4 mg
Vitamin B2, Riboflavin 1.39 mg 0.4 mg
Vitamin B3, Niacin 16.7 mg 4.7 mg
Vitamin B6 1.66 mg 0.5 mg
Folate, total 333 mcg 94.4 mcg
Vitamin B12 5 mcg 1.4 mcg
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 0.7 gr. 0.2 gr.
List continued below
Vitamin A, IU 1667 IU 472.6 IU
Zinc, Zn 12.5 mg 3.5 mg
Total lipid (fat) 2.59 gr. 0.7 gr.
Carbohydrates 85.19 gr. 24.2 gr.
Ash 5.09 gr. 1.4 gr.
Energy 248 kcal 70.3 kcal
Water 2.2 gr. 0.6 gr.
Energy 1037 kj 294 kj
Sugars 10.8 gr. 3.1 gr.
Fiber 38.5 gr. 10.9 gr.
Calcium, Ca 1000 mg 283.5 mg
Iron, Fe 15 mg 4.3 mg
Magnesium, Mg 53 mg 15 mg
Phosphorus, P 333 mg 94.4 mg
Potassium, K 229 mg 64.9 mg
Sodium, Na 425 mg 120.5 mg
Fats, polyunsaturated 1.39 gr. 0.4 gr.